It takes a semester just to graduate

When my advisor told me that it takes a semester just to graduate, she seriously wasn't kidding. 

Here's the math:

To graduate this December, I had to have everything signed and turned in on December 6th. Doesn't sound so bad, right?

But that basically means I have to defend in November.

And my college/department has a mandatory pre-defense which must be a MONTH before the real defense.

/*Note on the pre-defense: I am not sure how many universities require a pre-defense. It has some pros and cons.
Pros: you have everything in a state of readiness a month before you really need to, and if anything is glaringly horrible and you might not graduate because of it, you find that out before your defense and likely before you tell everyone you are going to graduate. The pre-defense is private, so your presentation is critiqued and likely better for the public real defense, which is to everyone's benefit.  
Cons: you have to have everything ready a month earlier that you really need to. Your committee might use it as an excuse to tell you to do extra things because you have a month. Your committee has to sit through basically the same talk twice, and it is sort of a waste of their time.
end of note*/

Thus the pre-defense must occur in October. 

And your committee needs to read the dissertation before you pre-defend it, so you really need to give it to them 2 weeks before the defense.

This means that to graduate in December, you basically need your dissertation in a state of readability and relative completeness by the end of September!  And since the semester starts at the beginning of September, you have essentially 4 weeks of the fall semester to work on your dissertation.

And the same goes for a spring graduation.
If you want to graduate in May, you defend in April, pre-defend in March, and have have everthing turned in by the end of February.

Plan accordingly.

© DrCellularScale


 

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Anxiety Disorder: What Are The Symptoms and Variations?

Anxiety Disorder: What Are The Symptoms and Variations?, Anyone can feel anxious. Anything can cause anxiety when the affected person is emotionally unstable. Human being in the twenty first century faces multidimensional challenges, internally as well as externally. Insecurity towards identity, extreme disappointments and frustrations are only a couple of internal factors. In addition to that,

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Breast Cancer: Symptoms and Stages

Breast Cancer: Symptoms and Stages, Normally, when we heard about breast cancer, what comes in our mind is the risk that women will one day face regardless their age and background. Even though the number is not that many, though, breast cancer symptoms can occur among males. Learning and understanding this condition is not exclusively the demand for females. Thus, recognizing the signs and

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What Is Meant By Mental Health Counselling (Conselling Room)

When you contemplate it, our knowledge of the universe ought to be out and out astounding. Everybody in the west is allowed to have rich and full social lives and virtually do whatever they need. Be that as it may life isn't dependably about satisfaction, for example winning millions and using it without limitations. So as to succeed, we have to experience ups and downs; along these lines life can likewise be intense. Indeed, the strongest, boldest and fittest individual can struggle here and there. Occasions such as when you are feeling miserable, when no one appears to grasp, even your own particular self.

Really, the thought of counselling for adults has existed over hundreds of years and portrays the need for one individual to make a request for assistance and counsel from an alternate one. Directing in its broader sense is all about helping individuals to purpose mental issues or issues, frequently identified with work or social matters. The principle part of the advocate is as issue solver. Through immediate consultation or non-immediate direction, his point is to help the individual to settle on equalized choices. There are different various types of mental health advocates: advising analysts, specialists, clinical clinicians, and social laborers, and pastoral advisors.

The part of counselling for break up is to manage extreme disarranges like misery, tension, consuming scatters, and studying inabilities. Counsellors often work in groups, offering mental health support. Guiding therapists practice on day by day life issues, as restrict to great mental scatters. These sorts of advisors invest a ton of time working in the neighborhood, in schools, healing centers, facilities, and in addition private areas. They encourage with issues identified with individual matters, for example relationships, anguish, work and different burdens of each day.

Counsellors are medicinal specialists. They as a rule have both medicinal degrees and psychology degrees, and are qualified to treat mental scatters utilizing a fusion of guiding help and doctor prescribed pharmaceutical. Psychiatry regularly includes the solution of pills like antidepressants, yet psychology is progressively about attempting to realize updates in conduct with no prescription. Clinical volunteers can frequently be discovered in clinics or out-patient offices. These counsellors are essentially intrigued by the way that the individual's issues identify with their existence scenario and social life. Pastoral guides are specialists in psychology and religious philosophy. They attempt to furnish profound and religious experiences that can serve to take care of mental issues and give direction.

Mental health counsellors do counselling for addiction come to comprehend the qualified data of customers through perceptions, talks with and tests so they can choose the best game plan to help their customer. They frequently help their clients' thought and settle on positive decisions. Regular work exercises in mental health directing incorporates booking customer purpose, finishing hazard appraisals on customers as presupposed, talking and advising with clients (to help them settle on educated choices about themselves, their lives and even relationships and anticipated objectives), giving positive advice and medicine prescription for clients, keeping precise clients' records, indexes and documentation and providing the best medicines.

Mental Health should not be neglected because it drags bad addictions and diseases towards you. A proper counselling for divorce can make you relieved and happy and boost up you to go forward in life. For more information, click here.

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Coping med panikanfald Naturligvis - 5 Strategier for beroligende sindet Uden Medicine (Chirag Savaliya)

Masser af mennesker, der oplever angst eller panikangst kapl?b med deres l?ge for medicin, h?ber p? en "quick-fix '. Ikke desto mindre, anti-angst medicin bare maskere de ydre tegn p? angst, de ikke hj?lpe dig til at l?se de underliggende ?rsager til dine problemer. Du vil f? mere fra normale angst retsmidler og visse selvhj?lp metoder, der hj?lper dig konfrontere din frygt og behandle symptomerne i till?g til de ?rsager, hvis du vil have hj?lp til at arbejde med angstanfald.

B?rsnoterede her er nogle strategier til at h?ndtere panikanfald naturligt:

1.?ndringer i livsstil

Den allerf?rste ting du skal g?re, n?r klare angstanfald, er at analysere din kost plan og andre livsstilsvaner til noget, der kunne udl?se et angreb og h?ve dine f?lelser af angst. For eksempel kunne drikke moderat til betydelige m?ngder af kaffe eller andre drikke med koffein inkluderet g?re dig f?le sig meget mere bekymrede end normalt. Cigaret rygning og alkoholforbrug vil ogs? v?re usunde vaner, der kan forst?rke sp?ndinger og angst. Det er meget vigtigt at fors?ge at reducere disse ting eller forhindre dem helt. Ogs? undg? skadelige junk f?devarer eller en stor m?ngde af tilberedt mad og v?lge for frugt og gr?ntsager og hel-f?devarer som et alternativ.

2.?velse til Boost din Feeling

Kom hyppig motion p?vises at bidrage til at h?ve stemningen for dem, der har b?de depression og angst. Det kan ogs? hj?lpe flage ud hjernen og kroppen og til at distrahere dig fra at bekymre sig tanker. For at f? hj?lp med besk?ftiger sig med panikanfald, fors?ge at ud?ve i 20-30 minutter, i det mindst tre gange om ugen. Du vil m?ske gerne begynde med en form for motion som yoga eller tai-chi, der er b?de meget afslappende for din hjerne. Undg? tr?ning kraftigt lige f?r du hovedet til at sove i l?bet af natten, da dette kan lade det v?re sv?rt at falde i s?vn.

3.Heavy Rest

At l?re at flage ud dybt er bare en evne, der vil hj?lpe i arbejdet med panikanfald. Progressive afslapning er blot en f?lles metode, der rent faktisk hj?lper lindre sp?ndinger i kroppen og ogs? beroliger sindet. Denne metode kr?ver sp?nde musklerne, fordi region for nogle ?jeblikke og fokusere din opm?rksomhed p? en enkelt sektion af din krop, s? afslappende dem helt. Indtil du har afslappet hele din krop, du derefter g? videre til endnu et omr?de af kroppen. Du vil finde cd'er til at styre dig gennem gradvis lempelse metode inden for dit lokale bibliotek, boghandel eller p? nettet.

4.M? ikke holde dine f?lelser flaske op Inside

D?se up f?lelser ofte har en tendens til at dukke op igen, som regel i sammenh?nge, ??herunder i den korrekte udf?relse af angst eller panikangst. Du er n?dt til at indse, at henvise til dine problemer er blandt de bedste metoder til at h?ndtere panikanfald. Omgiv dig selv med en gruppe at st?tte personer, du kunne tale til, som kan indeholde venner eller familie, eller du kan finde en panik st?ttegruppe i byen eller online. Det gamle ordsprog "en diskuterede problem er et problem halveret 'er utvivlsomt sandt, at henvise til dine f?lelser kan hj?lpe dig til at f?le ligesom en v?gt l?ftes fra dine skuldre.

5.Overvej De andre

Det er super let at v?re selvoptaget inde i dine problemer, n?r du klare panikanfald. Men koncentrere sig om dine bekymringer og angst kan g?re dig til at f?le v?rre. Fors?g p? at blot at tage mere nysgerrighed om andre. Oplev hvad der foreg?r i deres liv. Det vil hj?lpe med at holde dig, og du kan lysne en andens dag. G?r frivilligt arbejde er en stor metode til at hj?lpe dig med at f?le sig meget bedre om dig selv og p? samme tid, de andre hj?lpe.

Beslut dig for at pr?ve nogle af disse strategier til at h?ndtere angstanfald naturligt, og du vil ikke bare forbedre din generelle sundhed, men du vil ogs? blive bedre rustet til at tage sig af eventuelle sp?ndinger eller angst, der kommer din vej.

Angst omfatter problemer s?som for eksempel social angst, angst, generaliseret angst, agorafobi, is?r frygt, tvunget stater og post-traumatisk stress disorder og f? mere viden om http://mindtrainer.dk/.
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Et sind Ustabil - A Overvej sind deprimeret person (Chirag Savaliya)

Depression er sandt. Unfortuitously det klare svar er ikke s? simpelt. Din hjerne kan v?re en st?rk krop, som om du bor eller d?r og er effektiv til at styre din sk?bne.

I dette essay vil jeg gerne kigge p? din hovedet af en deprimeret og ustabil person, k?mper for at eksistere.

Lyt:

Jeg kunne simpelthen ikke f? det gjort. Jeg kunne virkelig ikke overgive sig til fortvivlelse. Udlejning fortvivlelse til at styre mit sind og mine f?lelser var ikke et valg. Jeg har alt for mange elementer til at se efter - for mange pligter. Du vil finde alt for mange mennesker, er baseret p? mig. T?nk, hvis jeg afslutter nu, og min bedre tid lige rundt om hj?rnet.

Folk fort?ller mig at s?tte op p? og ikke holde op. Jeg er alene med mine tanker, og hvor er de hele natten, n?r alt er stille? Disse ideer udf?re igen og igen i mit sind, s?som for eksempel en film. Jeg mindes personer, jeg har s?ret og alle de problemer, jeg har produceret i livet. Kom og ?ndre denne film fra.

Efter filmen jeg f?ler beskidte grund af, hvad jeg har gjort. Fordi jeg ikke er v?rd at blive elsket ingen krop ville savne mig.

Jeg k?bte sl?et ned og vendte opad. Jeg k?bte sl?et ned igen og vendte tilbage igen. Jeg arbejder ud af kraft i dag. Hvor mange flere modeller har v?ret i denne kamp?

Derfor v?lger jeg at k?mpe. Jeg v?lger at holde min tilregnelighed. Min sunde fornuft er for v?rdifuld for mig. Jeg forst?r ikke alt, hvad der sker med mig p? dette tidspunkt, men jeg ved, at jeg stadig er i live, og der er h?b for mig.

Men hvorfor skal jeg h?nge p?? Er det nogensinde vil kunne forbedre? Jeg afventer en udgivelse ud af dette f?ngsel, der aldrig vil ske?

Mit hoved er lukket op. Jeg er faktisk gratis. Jeg m?ske ikke l?st op i en f?ngselscelle, men jeg er en fange i min egen mening. Jeg har ikke yderligere at f? styr p? mine f?lelser. Mine f?lelser og f?lelser er nu lykkedes faktisk fra mine tidligere erfaringer. Jeg har mistet min uskyld. Planeten er ikke mere en elskv?rdig sted l?ngere.

Alle andre ?nsker at s?re mig, og ingen krop kan vise mig k?rlighed.

Man undlod forbindelse efter de ?vrige resultater i en brudt l?fte efter endnu en. N?r jeg tror, ??jeg er s?ret.

Jeg bliver opslugt af mine f?lelser, og jeg kan ikke slukke dem. Jeg h?ber, jeg lade det v?re i l?bet af natten.

Men ... Nemt g?re ... Lad det v?re gennem natten ... Endnu en anden tid af smerte?

M?ske har jeg ikke beh?ver at lade det v?re i l?bet af natten, fordi jeg er beskidt, m?ske ikke v?rd at k?rlighed og min eksistens er ubrugelig.

1.. Flake ud af dine skuldre, tage en dyb ind?nding og g? ikke i panik! Millioner af helt normale folk har l?rt m?der at komme ud af det og k?mpede med alle typer af depression. Du er ikke alene. Du har valg.

2.. F?rst, hvorfor du f?ler dig s? d?rligt? Det er ikke som et resultat af dine dilemmaer. Det er p? grund af dit sind kemi. Du kan finde to store dele af sindet, den t?nkende del (neocortex), og den f?lelsesm?ssige del (subcortex). Hvis du er deprimeret, er dit subcortex reagerer p? pres stoffer og producerer ulidelige smerter og angst.

3.. Din subcortex suger ekstra neurale energi i neocortex, indtil det er n?sten ikke-fungerende, for at ?ge din elendighed. S? du kan ikke t?nke rigtigt, plus du er i kvaler.

4..

5.. Du skal s?nke energi inde subcortex og re-power neocortex. En r?kke fakta om, hvordan den menneskelige hjerne fungerer, kan ogs? give dig mulighed for at klare.

6.. Fjern f?lelser som:

* "Jeg er frustreret '

* 'jeg personligt synes forf?rdeligt'

* "Hvad nytter det '

7.. Flyt dine ideer! For at slippe af eventuelle depressive f?lelser, blot erstatte for at t?nke dem. Fordi hovedet er simpelthen et "ja hjerne," det er sv?rt ikke at t?nke noget. Den bedste m?de at m?ske ikke t?nke en negativ eller depressive tanke ville v?re at t?nke endnu en t?nkte snarere end det.

8.. Den bedste m?de at t?nke endnu en t?nkte snarere end en depressiv tanke er ved at bruge den simple kognitiv adf?rdsterapi tilgang kaldet "brainswitching '.

V?lg enhver fysisk eller ikke-sense troede p? forh?nd, at eje 'p? klar' til at erstatte alle depressive tanke, der popper op. N?r du er deprimeret, du er i en masse smerte til at tro en op.

M?ske er det

* en fjollet sang eller rim fragment som 'Row, ro, ro din b?d'

* en grundl?ggende eller nonsens ord som 'hippity-hop, "gr?n fr?,' eller 'yadda yadda'

9.. Det kan virke dumt at antyde, at sige 'gr?nne fr?' igen og igen til dig selv m?ske kunne f? reducere depression, men der er et videnskabeligt grundlag for ?velsen. T?nker en simpel eller junk tanke stopper depressive tankem?nster og sv?kker det. Hvordan? Se # 10.

10.. Mentale ydeevne f?lger ofte vejen for dens mest aktuelle dominerende tanke.

Nej! Han burde vide, at jeg er i elendighed.

Jeg f?ler jeg er en hologram bosat i virtual reality, og min billedet falder lidt mere hver dag.

Nogle gange f?ler jeg ligesom jeg p? ingen svar, og en afgrund-s? mange sp?rgsm?l.

Processing ...

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Feeling Blue? Here Are Some Tips For Coping With Depression

Depression can have a negative effect on your physical and emotional state. Read these tips to find a good way to treat your depression.

Don't let yourself get trapped in a downward spiral of depression. Furthermore, letting your mind race repeatedly through negative thoughts can worsen depression. Try to think positive thoughts, and get others that you are around to focus on positive things as well.

A long bath can be helpful if you start to feel depression symptoms coming on. Sitting in the tub listening to soft, calming music or reading your favorite book can really help you feel better. Remember to make sure that the water is as warm as you can take it; warm water will relax you both physically and mentally.

Look for support everywhere you can. Other people, particularly those who have staved off their own depression, are particularly useful at offering advice as you combat depression.

When it comes to depression, keep in mind that you control your thoughts. Take the word "depressed" out of your vocabulary. The word "depressed" is inherently negative and can put you in a bad frame of mind. Instead, add "low mood" to your vocabulary to describe your feelings, and this will give you a positive outlook.

Ruminating about past events does little good, and the best thing you can do for yourself is focus on the future instead. Life is all about hope, so if you are focusing on having a brighter future, the hope will always be there.

If you own your own home or your apartment lease allows, decorate your place with bright, happy decorations. This can lift your spirits in little ways every time you get out of bed or come home from work or shopping.

If you think that you have depression, or even if you just feel sad quite regularly, your should get in touch with your primary care physician. They will be able to properly diagnose you, and decide if you will need any kind of medication. You will find out what kind of depression you have.

If you have depression, writing in a journal can be beneficial. Putting your thoughts on paper might help you cope and feel better. Also, when you have symptoms that are bothering you, and you write these down, you may notice a pattern that may be causing you problems.

It may sound a bit cliche, but keeping fresh, beautiful flowers around your home can really help you to a bit happier. Flowers evolved to be colored beautifully and have lovely scents. Try keeping fresh flowers around to see if it improves your mood.

If you notice that your depression is getting worse, it's vital that you are eating enough during the day. Sometimes you may feel too depressed to eat. Even if you aren't a big eater, it is important to eat so your body continues to get the healthy nutrients it needs.

Try to be positive no matter what happens if you have depression. This state of mind is important, as positive thinkers are more likely to find ways to make bad situations bearable, or even remove themselves from the situation.

Diet sodas and other foods with artificial sweeteners should be avoided by persons suffering from depression. These types of sweeteners can actually stop serotonin from being produced and can cause insomnia and headaches, which happen to be two symptoms of depression. Remove these items from your eating plan.

Depression has many serious complications, but if you seek help and put effort into it, you can put it in your past. You can live a healthy and happy life by putting in some research time and consulting a medical professional for safe treatment methods. Here are a few tips that will help you get control of depression.

there are several effective treatments when it comes to long term depression help , and they have shown great promise when used both independently and in combination with one another.
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