Pages

.

Overeating and the Amygdala


Okay, now, don't go using this an an all-out excuse to have a hot fudge sundae for breakfast tomorrow morning.... but research keeps pointing to neurobiology as a major cause for the urge to overeat.


According to Dr. David Kessler and Passamonti, et al overeating is a biological challenge, not a character flaw. For most people, when they see a tempting snack like a potato chip, the area of the brain called the Amygdala lights up with activity and sends feelings of anticipation and desire. And once they start eating, the region shuts down.


But for an overeater the Amygdala remains activated while eating, creating that feeling of want and coaxing the desire even after 5, 10 or even 50 cookies. This can explain why some who've had gastric bypass find the weight creeping back on. Why others are hungry "all the time". Or why chocoholics like me can't seem to get enough Cadbury in a week. The Amygdala is also connected to emotional regulation and addiction - suggesting that much is knotted in this brain region.


I've always marveled at my mother-in-law who can have one cookie and be satisfied. Or a forkful of cake. Or stop at one potato chip. Yes, that's right. One potato chip. Her Amygdala regulates way better than mine.


But I am way better at Scrabble than she is.


So there.


Passamonti, L., Rowe, J., Schwarzbauer, C., Ewbank, M., von dem Hagen, E., & Calder, A. (2009). Personality Predicts the Brain's Response to Viewing Appetizing Foods: The Neural Basis of a Risk Factor for Overeating Journal of Neuroscience, 29 (1), 43-51 DOI: 10.1523/JNEUROSCI.4966-08.2009

reade more... Résuméabuiyad

Aromatherapy Enhances Our Immune System


Scientists in Japan are reporting the first scientific evidence that experiencing certain fragrances can alter gene activity and blood chemistry in ways that reduce stress levels. Their study appears in the Journal of Agricultural and Food Chemistry.

For centuries, people have used lemon, lavender and vanilla, just to name a few, to help reduce stress, fight inflammation and depression - and even induce sleep. But now for the first time,
Linalool, a natural chemical found in flowers and spices, has been shown in this research to positively effect our body.


I'm a big lemon and lavender fan.


What about you?



Nakamura, A., Fujiwara, S., Matsumoto, I., & Abe, K. (2009). Stress Repression in by Linalool Inhalation and Gene Expression Profiling of Their Whole Blood Cells.
Journal of Agricultural and Food Chemistry, 57 (12), 5480-5485 DOI: 10.1021/jf900420g


reade more... Résuméabuiyad

When Suffering or Depression Distorts our Perspective

I have read that some Christians find certain Psalms disturbing, so much so that those Psalms have been dubbed the “uncomfortable Psalms.” In these Psalms, we see the writers lamenting over grievances and apparent injustices, describing the pits of despair and anguish, and even crying out to God and questioning His decisions, actions or apparent lack or action. I think many find these Psalms uncomfortable because they cannot accept that all people will go through periods of suffering.

Having had a difficult, sickly childhood, and later suffering from depression, otosclerosis and epilepsy, I have found great comfort from the uncomfortable Psalms.

Psalm 77, written by Asaph, is one of those Psalms. Asaph is so disturbed that he cannot sleep and spends the night crying out to God. Even so, he cannot find any comfort and only grows weaker. Smitten by chronic insomnia during the early days of depression, I too spent many a night begging God to hear my plea to end my suffering.


Psalm 77:1-3
I cried out to God for help;
I cried out to God to hear me.
When I was in distress, I sought the Lord;
at night I stretched out untiring hands
and my soul refused to be comforted.
I remembered you, O God, and I groaned;
I mused, and my spirit grew faint.
Selah


The weight of Asaph’s troubles is so great that he can no longer see God as a loving God who shows favour to His children. Asaph thinks of better times when He could feel God’s presence and love, and he begins to direct accusing questions towards God. “Will you reject me forever? Will you never show your favour to me again? Has your love for me disappeared forever too? What of your mercy and compassion – are you angry with me?” These are all common reactions for someone suffering from depression.

The fact is that acute suffering such as depression destroys our worldview - we look at everything through depression-coloured glasses. Everything, including our perception of God, looks bleak.

Psalm 77:4-9
You kept my eyes from closing;
I was too troubled to speak.
I thought about the former days,
the years of long ago;
I remembered my songs in the night.
My heart mused and my spirit inquired:
"Will the Lord reject forever?
Will he never show his favor again?
Has his unfailing love vanished forever?
Has his promise failed for all time?
Has God forgotten to be merciful?
Has he in anger withheld his compassion?"
Selah


But Asaph does not stop there, and neither should we. Well aware that he cannot feel God’s favour, love, mercy and compassion because of the severity of his sufferings, Asaph responds by reminding himself of God’s past faithfulness. He starts to recall and meditate on the miracles God did in setting Israel free from slavery when He brought them out of Egypt. That is something that we can do too. We can think back to when we placed our faith in Christ, of the times God provided for our needs, when we found comfort in His Word, when we basked in the knowledge of His love and presence. We can also reflect upon the miracles of God's provision recorded in the Bible, of the way in which Jesus ministered to and cared for the lost and hurting when He came to the world. We can remember Christ's death and resurrection, and what this means to us personally.

Psalm 77:10-15
Then I thought, "To this I will appeal:
the years of the right hand of the Most High."
I will remember the deeds of the LORD;
yes, I will remember your miracles of long ago.
I will meditate on all your works
and consider all your mighty deeds.
Your ways, O God, are holy.
What god is so great as our God?
You are the God who performs miracles;
you display your power among the peoples.
With your mighty arm you redeemed your people,
the descendants of Jacob and Joseph.
Selah


And as we remind ourselves of God’s past faithfulness, we need to remind ourselves that He has not changed - the only thing that has changed is our perception of Him. God is the same God today as He was before we suffered from depression, and will be the same God when we have recovered. Jesus Christ is the same yesterday and today and forever. Hebrews 13:8.

So let our reflections upon His past faithfulness and the knowledge that He has not changed, not only encourage us in the here and now, but also give us hope for the future. Jesus will never let go of us, He will never abandon us, and although we cannot see His footprints, He is there leading us by the hand.

Psalm 77:16-20
The waters saw you, O God,
the waters saw you and writhed;
the very depths were convulsed.
The clouds poured down water,
the skies resounded with thunder; your arrows flashed back and forth.
Your thunder was heard in the whirlwind,
your lightning lit up the world;
the earth trembled and quaked.
Your path led through the sea,
your way through the mighty waters,
though your footprints were not seen.
You led your people like a flock
by the hand of Moses and Aaron.


“My sheep listen to my voice; I know them, and they follow me. I give them eternal life, and they shall never perish; no one can snatch them out of my hand. My Father, who has given them to me, is greater than all; no one can snatch them out of my Father's hand." John 10:27-29

All verses from the NIV.

reade more... Résuméabuiyad

WHYY Radio Interview on Stigma



On Monday, July 20th, I will be joining Dr. Dan Gottlieb on his wonderful radio show "Voices in the Family" talking about mental health stigma in television media.

As many of you know, addressing stigma has been a large focus of my professional and personal life. In my opinion, the greatest source for addressing stigma is to continually debunk the myths and stereotypes that shadow mental illness.

So if you want to give a listen live, the broadcast starts at noon. You can also send a tweet on Twitter or a direct email if you want to be part of the discussion. They'll also be a link to hear the program after it's aired. And Dr. Justin Richardson, technical advisor for the HBO show In Treatment, will be guesting with me.

So, here's to stamping out stigma.


7/20 UPDATE: Here is the link to the show if you want to listen to it:

reade more... Résuméabuiyad

Ambulatory Monitoring: Know as You Go Technology






We, and our animal friends, might soon be wearing smart clothing that can monitor medical and mental health issues. Wearing such clothing can wirelessly relay information about cardiac health, mood swings, and academic performance - just to name a few.

Awake, asleep, at home, work or school, this technology is limitless. How about smart blankets that can monitor respiration for newborns? Or clothing that can monitor gait changes in the elderly? Special shirts that track the oxygen levels of Firefighters as they battle a blaze? Or the adrenaline flow of a person with Panic Disorder?

For more on the smart clothing trend read here.

reade more... Résuméabuiyad

Is God Good?

Many Christians suffering from severe depression have found themselves beginning to question if God is actually good. We may wonder how a loving, gracious God could allow such unrivalled suffering, and not end it instantly by His power.

During the blackest phase of depression, I kept reminding myself that God was faithful, but as the days dragged into weeks and months with no improvement in sight, I despaired and wrote diary entries like this:

27th March 1990 – How will I ever trust You again? I’ll have great confidence that every time I go through a major crisis, You’ll do nothing, You’ll say nothing, You’ll do nothing…I know You are Faithful and True, I know You can do anything You want. I know it’s Your will to heal all who are sick or under Satan’s power. I know You love us and want to help us…and I know that You will help me out of this nightmare one day…But why oh why do You tarry so long…what DO YOU WANT FROM ME!”

One problem is our modern mindset - we have forgotten what it means to wait. We have become impatient, expecting instant service, instant dinners, fast food restaurants, fast internet connection, motorised transport, and so on. We apply this same thinking to our sufferings, forgetting that God works according to His timetable, not ours. When we do not get want we want from God as quickly as we desire it, typical reactions may be to question, doubt, grumble or complain.

Some who are suffering from depression accuse God of treating humanity like a science experiment. They compare us to ants, struggling to overcome obstacles and sufferings placed deliberately in our way by an impersonal, uncaring God as He conducts experiments upon us.

When I was younger, I used to study ants for hours. Once I bought an ant farm and placed a pregnant ant queen in it. Within two years, I had a thriving ant colony on my hands. I fed them, gave them water, and cared for them as treasured pets.

One day a savage summer heat-wave caused every ant in the little colony to die of dehydration. Their passing saddened me, but as they were just ants, I put the matter behind me and got on with my life.

Now is that what God did with us? When Adam and Eve rebelled against God in the Garden of Eden, resulting in the death of their spirits, did He put the matter behind Him and say, “Oh, that’s too bad, but they’re only something I created. I’ll forget about them and do something else now.”

No, that was not God’s reaction at all. In fact, the Bible tells us that God loves us so much, that even before He created the Earth, Jesus had already been chosen to save us from the curse of sin and death.

For you know that it was not with perishable things such as silver or gold that you were redeemed from the empty way of life handed down to you from your forefathers, but with the precious blood of Christ, a lamb without blemish or defect. He was chosen before the creation of the world, but was revealed in these last times for your sake. Through him you believe in God, who raised him from the dead and glorified him, and so your faith and hope are in God. 1 Peter 1:18-21

Although I had cared for my ants and did not want them to suffer and die, I would never have considered becoming one of them, taking their sufferings upon myself, and dying in their place so that they could live.

Yet that is what God did for us. God Himself, in the person of Jesus Christ, upon seeing our plight (which we brought upon ourselves through deliberate disobedience) left heaven, become human, suffered and died in our place so that we could be restored to Him. How much more proof do we need that God is good and truly loves us! Here are some Bible verses where God demonstrates His love for us through the atoning death of Jesus.

Your attitude should be the same as that of Christ Jesus:
Who, being in very nature God,
did not consider equality with God something to be grasped,
but made himself nothing,
taking the very nature of a servant,
being made in human likeness.
And being found in appearance as a man,
he humbled himself
and became obedient to death—
even death on a cross!

Philippians 2:6-8

I live by faith in the Son of God, who loved me and gave himself for me. Galatians 2:20

He died for us so that, whether we are awake or asleep, we may live together with him. 1 Thessalonians 5:10

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” John 3:16

That God is not good, faithful and trustworthy is an age-old attack that Satan has been throwing at humans since the dawn of creation. This is the very attack-strategy he used against Eve in the Garden of Eden.

Now the serpent was more crafty than any of the wild animals the LORD God had made. He said to the woman, "Did God really say, 'You must not eat from any tree in the garden'?" The woman said to the serpent, "We may eat fruit from the trees in the garden, but God did say, 'You must not eat fruit from the tree that is in the middle of the garden, and you must not touch it, or you will die.' "
"You will not surely die," the serpent said to the woman. "For God knows that when you eat of it your eyes will be opened, and you will be like God, knowing good and evil."
Genesis 3:1-5

Satan tried to convince Eve that God was holding back on her, that He could not be trusted. Eve decided to listen to Satan, the great deceiver, instead of holding to God’s Word and trusting that He was telling the truth.
“The doubt concerning God’s goodness, as Oswald Chambers so trenchantly put it, is the real root of sin. Embedded like splintered glass at the core of our souls is the suspicion that God does not have our best interests at heart. Unless that issue is exposed and dealt with, our hearts will never be truly pure.” Every Day with Jesus, Jul/Aug 2000, Fri 4 Aug, by Selwyn Hughes, CWR.

Let us be mindful that Satan deliberately attacks Christians when they are down – he targets those suffering with depression and whispers lies into their minds, trying to convince them that God is not good, that He is not faithful and trustworthy.

All of these lies were thrown at me while depressed, but this is the conclusion I reached:

20th July 90 –
I hate being so irritable and frustrated, so disturbed,
All day, every day.
And it never ends.
Oh Lord, where are You?
I feel like getting so angry with You.
I guess it all boils down to this:
Are You trustworthy or not?
I know the answer is yes.


In time, I did make a complete recovery from depression, and the Lord blessed me with a fulfilling and fruitful life. During my recovery from depression, He drew me closer to Him, showed me how to rely upon His strength, and set me free from bondages and fears that had ensnared me for decades.

Taste and see that the LORD is good; blessed is the man who takes refuge in him. Psalm 34:8

Now I am the first to acknowledge that circumstances do not always turn out as we expect, but we need to keep things in perspective. We Christians are travelers passing through this world on our way to heaven. The sufferings we endure here pale into insignificance compared to the glories and blessings that await us in heaven. Most of all, they pale into grey when compared to the riches of having an eternal relationship with our loving God and Creator.

You guide me with your counsel,
and afterward you will take me into glory.
Whom have I in heaven but you?
And earth has nothing I desire besides you.

Psalm 73:24-25

All verses from the NIV.
reade more... Résuméabuiyad

Students With Depression Likely To Drop Out Of School



University students with depression are twice as likely as their classmates to drop out of school, new research shows. Not a surprising result, really. Notable, though, was that the depression symptom of loss of interest was directly associated with lower grade point averages and the drop out rate.


I can attest to this. Nearly thirty years ago, I had to take a leave of absence in my second year of university because of depression. And like the trend in the current research, it was when my fatigue and lack of interest surged that I couldn't complete assignments. Then I couldn't make it to classes. And finally I had to take a medical leave to get treatment. I think the only reason I was able to tend to my depression so quickly was that I was a psychology major and recognized the symptoms.
But for the most part, the general population, as well as college age students with depression, do not seek out treatment for their conditions.


"Maybe the biggest reason is only about 50 percent of people with depression say they think they need help," said Dr. David Eisenberg, lead researcher from the University of Michigan. "College students in particular may feel that stress is normal." Stigma walls people in too.


Below is a list provided by All About Depression that describes the various kinds of depressive disorders according to the DSMIV-TR. If you think you are experiencing any of the symptoms below, contact a professional. There's no need to suffer in silence or endure such difficulties.


* Major Depressive Disorder: This illness impairs a person's ability to work, sleep, eat, and function as he or she normally would. It keeps people from enjoying activities that were once pleasurable, and causes them to think about themselves and the world in negative ways. Major depression is often disabling and may occur several times in a person's lifetime. For more information go to Diagnosis: Major Depressive Disorder


* Dysthymic Disorder: A milder yet more enduring type of major depression. People with dysthymia may appear to be chronically mildly depressed to the point that it seems to be a part of their personality. When a person finally seeks treatment for dysthymia, it is not uncommon that he/she has struggled with this condition for a number of years. For more information go to Diagnosis: Dysthymic Disorder


*Bipolar Disorder: Also known as manic-depression or manic-depressive disorder. This condition is characterized by mood that alternates between periods of depression and periods of elation and excitable behavior known as mania (see symptoms below). For people who have bipolar disorder, the depressions can be severe and the mania can seriously impair one's normal judgment. When manic, a person is prone towards reckless and inappropriate behavior such as engaging in wild spending sprees or having promiscuous sex. He or she may not be able to realize the harm of his/her behavior and may even lose touch with reality. For more information go to Diagnosis: Bipolar Disorder


*Cyclothymic Disorder: A milder yet more enduring type of bipolar disorder. A person's mood alternates between a less severe mania (known as hypomania) and a less severe depression. For more information go to Diagnosis: Cyclothymic Disorder


*Mood Disorder Due to a General Medical Condition: Depression may be caused or precipitated by a known or unknown physical medical condition such as hypothyroidism. For more information go to Diagnosis: Mood Disorder Medical


*Substance-Induced Mood Disorder: Depression may be caused or precipitated by the use or abuse of substances such as drugs, alcohol, medications, or toxins. For more information go to Diagnosis: Substance-Induced.


*Seasonal Affective Disorder (SAD): This condition affects people during specific times or seasons of the year. During the winter months individuals feel depressed and lethargic, but during other months their moods may be normal. For more information go to Diagnosis: Seasonal Affective Disorder


*Postpartum Depression: A form of depression occurring in women within approximately one week to six months after giving birth to a child. For more information go to Diagnosis: Postpartum Depression


*Premenstrual Dysphoric Disorder: This is type of depression affecting a small percentage of menstruating women. It is a cyclical condition in which women may feel depressed and irritable for one or two weeks before their menstrual period each month. For more information go to Diagnosis: Premenstrual Dysphoric Disorder




reade more... Résuméabuiyad

10 Things Blockbuster Movies Teach Us About Life




A.O. Scott writes that every movie genre offers teachable moments. Dramas highlight the importance of interpersonal connections. Horror movies impart the need to avoid being reckless and impulsive. Romantic comedies let us see that the "perfect man" is really the narcissitic jerk, while the one you never looked twice at is really your soul mate.

Here is his take on what summer action blockbuster movies teach:

1) Heroes don't always know that they're heroes
2) Heroism is a lonely, thankless vocation
3) When the going gets tough, the rules don't apply
4) It's always personal
5) You can't trust anyone
6) There is always someone you can trust
7) There is always enough time
8) You should never get too comfortable
9) Everything will be okay in the end
10) There is always a sequel



This can parallel life, don't you think?



For the indepth details to this piece, check out Real Simple Magazine





reade more... Résuméabuiyad