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5 Tips For Relieving Burnout

It starts with fatigue. You feel tired and overwhelmed, and you struggle to get things done. Soon negative thoughts come into play - and your cynicism leads you to feel helpless. Before you know it, you're in a state of Burnout.

Whether it is work, school or family, sometimes Burnout gets the better of us. Here are 5 tips to help bring balance back in your life.


1. Re-adjust your priorities. Cast aside things that don't need your immediate attention.

2. Delegate more. Call in the cavalry to help get things done. Consider saying "NO" more and "Yes" less.

3. Invite sensory and calming experiences like music, touch and rest into your day.

4. Bring color and beauty into your world. Buy flowers, look at art, experience nature.

5. Exercise. Get your body moving and breathe, breathe, breathe.



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Depression and being Thankful

Depression can swamp us with such an overwhelming array of disturbing physical, mental, emotional and spiritual symptoms that it is only natural for us to focus obsessively on all the negative aspects of our life. Trivial annoyances become major irritations while more major inconveniences can cause our temper to explode out of control.

Here is an excerpt from my diary, where I lamented over the seemingly never ending suffering of depression.

14th June 1990 –
What is suffering?
It must be the human inheritance,
It never ends.
It just goes on and on and on.
And I’ve had enough, but whom do I tell?
How do I get off this merry-go-round?

I keep asking myself, why am I still here?
Why am I still even trying?
Why don’t I just give up and end it?
I mean, is this all there is to human life?
Suffering?
Is this it?


Recognising my tendency to dwell on the negative while severely depressed, I took steps to counter it. One such step was to pause before each meal and think of ten things to thank God for. Another was to sing praise songs to God, even if I did not feel like it. Doing so changed my focus ever so slightly, adding a touch of colour to my bleak, hopeless day, by reminding me that although my life was an absolute mess, there were still plenty of things to be thankful for should I but search for them.

Here’s another excerpt from my diary, written only five days after the above diary entry.

19th June 1990 –
My life at the moment is not much of a life,
But I guess I should still be thankful,
So I still praise Him for all He has given me.


In her diary, One Liter of Tears, young Aya Kito, who was suffering from incurable spinocerebellar degeneration disease, wrote this: (1)

I put my hand on my chest.
I can feel my heart beating.
My heart is working.
I’m pleased. I’m still alive!


Thanking God for His blessings while in the midst of chronic suffering also reminds us that He is our provider, that He knows what we need, and that we have nothing to fear.

The LORD is my strength and my shield; my heart trusts in him, and I am helped. My heart leaps for joy and I will give thanks to him in song. Psalm 28:7

In time, I thanked God for all the things He was doing in and through my life because of depression, and much later, I also thanked Him for allowing me to go through depression itself.

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

Here is one of my favourite giving thanks worship songs.



If you’re reading this post, please join me in thanking God for ten things today. I’ll start the ball rolling, with the first comment:

(1) Page 107. One Liter of Tears, A Young Girl’s Fight for Life, Ayo Kito, FA Publishing, 1986.
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The Benefits of "Exergaming"




In the few last years, the gaming industry has introduced games that require physical movement. No more sitting with a controller in your hand couch-potatoting it up all day long. Now, when it comes to gaming, you gotta move it or lose it.

For example, Nintendo Wii requires each player to swing golf clubs, tennis racquet's and throw bowling balls. Playmotion has volleyball, shufflepuck and soccer. Gamercize has wrestling and racing. There's yoga, snowboarding and a host of other activities that keep the fun going and keep your body moving.

Research says that "Exergaming" has more than entertainment value. It offers great physical and mental benefits. I totally agree.

Technology rocks.

Klein, M., & Simmers, C. (2009). Exergaming: Virtual inspiration, real perspiration Young Consumers: Insight and Ideas for Responsible Marketers, 10 (1), 35-45 DOI: 10.1108/17473610910940774

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Over Discipline Distorts Our View of God

Some parents over discipline their children, punishing them harshly for transgressions and mistakes. Such punishment is based on fear and greatly wounds those children.

One of the wounds inflicted by over discipline is a distorted view of God. Instead of seeing God as patient, kind, merciful and loving, a child learns to see Him as an angry authoritarian ready to smash us over the head with a brick every time we sin or take a wrong step.

I remember reading the Old Testament as a teenager, and as my view of God was distorted by having been over disciplined as a child, I saw God as being impatient, quick to judge and ready to bash me over the head if I ever took a step out of line. I over reacted to every mistake or sin I committed, even punishing myself, even though I doing my utmost to follow Him.

Although we have 'all have sinned and fall short of the glory of God,' Romans 3:23, and deserve to be judged and held accountable for those sins, God did not abandon us to such a fate. God is love, and This is how God showed his love among us: He sent his one and only Son into the world that we might live through him. This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins. 1 John 4:9-10.

Although I knew Jesus since my early childhood, when I was nineteen I had a personal encounter with Him that changed my life completely. He gave me a revelation of the depth of His love for me, a love so deep, so powerful, that it completely changed my worldview. I read the entire Bible again in the months that followed, and this time, I did not see an angry God ready to punish us the instant we took a step out of line, but for the first time, I saw a God who was very patient, slow to anger, and full of love. I saw a God who lovingly disciplines those He cares for in order to turn them from waywardness and be restored to wholeness, everlasting life, and fellowship with Him.

I echo the words of Paul, in that I wish everyone could know just how much Jesus loves us. And I pray that you, being rooted and established in love, may have power, together with all the saints, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses -knowledge—that you may be filled to the measure of all the fullness of God. Ephesians 3:17-19.

Unfortunately, I still carried deep wounds from being over disciplined, and hence much of the counselling I received while suffering from depression was spent addressing the lingering irrational fears I still harboured that God was an impatient and angry authoritarian.

From my diary: 18/2/90 - I'm terrified of disobeying God...I live as though He has a detailed plan for my life and if I take one wrong step, I'll mess up the whole thing. I have this concept that if I disobey Him or mess it up even once, that nothing good I've done before - ever - counts for anything anymore, and that my whole future will be stuffed.

Why did I react like while depressed? It was because of the over discipline that I had received as a child, where one of my parent’s reactions to my disobedience or mistakes was to tell me that I was useless, that each transgression or mistake nullified and cancelled out all previous good behaviour, and that I would grow up to be a complete failure.

Eventually, as a result of counselling, Bible reading and prayer, I finally came to the place where I truly believed and understood that The LORD is gracious and compassionate, slow to anger and rich in love. Psalm 145:8. This was a truly liberating thing to learn and to know.

There is a very big difference between loving discipline and punishment/over discipline, since punishment tries to generate obedience and good behaviour through fear.

Jesus said, “If you love me, you will obey what I command.” John 14:15. Jesus did not say, “If you love me, prove it by obeying me.” I do many things for my wife and children, yet I do not force myself to do them - I delight in doing things for them because I love them. That is why we obey Jesus, we delight in obeying Him because we love Him so much - it is a spontaneous reaction to our love for Him. And why do we love Jesus so much? It is because He loved us first, a love He demonstrated by dying on the Cross in our place, to pay for our sins. We love because he first loved us. 1 John 4:19 But God demonstrates his own love for us in this: While we were still sinners, Christ died for us. Romans 5:8

Over discipline with its fear of punishment is not an effective motivator to do what is right, for there is no love in it. God’s system of love is the perfect motivator. The Bible teaches that we should discipline our children with love, with the goal of guiding them in the way they should go. There is no fear associated with such discipline - it is replaced by respect.

God is love. Whoever lives in love lives in God, and God in him. In this way, love is made complete among us so that we will have confidence on the day of judgment, because in this world we are like him. There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. 1 John 4:16-18

All verses from the NIV.
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"One Letter Off" Movies: A Lateral Thinking Exercise





Critical Thinking is the process by which we look for errors and find answers. Whereas Lateral Thinking is the finding of solutions through a creative process. Research tells us that creative thinking can help us be more effective problem solvers.



So, give this fun exercise a try. Change one letter to spin a classic movie into a parody of itself. The possibilities - and chuckles - are infinite. But, please, keep 'em G rated.



Here are some of mine:



The Incredible Sulk
Jurassic Pork
The Lizard of Oz
The Trouble With Hairy
The Dork Knight
Iron Pan
The Beer Hunter
All About Ewe
Ben-Fur
Planet of the Ales
Public Enema
Boys Don't Fry
Lust in Translation
Silence of the Lamps




Drury, S. (2009). Thinking Inside The Box. Journal of the American Academy of Child & Adolescent Psychiatry, 48 (1), 1-2 DOI: 10.1097/CHI.0b013e3181908c2c



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January is National Mentoring Month



There are few relationships in life that are more influential than those between a mentor and a young person. I know this from both sides of the coin. You see, I have had many a mentor in my life growing up. A person who took a unique interest in me, fostered my growth and guided me onward.

I have also been a mentor to young children and young adults. The experience has been so rewarding and meaningful to me. In fact, research shows that mentoring is an extraordinary experience for all involved.

January is National Mentoring Month. Be mentor. Change a life. And transform your own. Link here for more information.


Pedersen, P., Woolum, S., Gagne, B., & Coleman, M. (2009). Beyond the norm: Extraordinary relationships in youth mentoring Children and Youth Services Review, 31 (12), 1307-1313 DOI: 10.1016/j.childyouth.2009.06.001

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