vitamin for depression: December 2011

Top Five: The Most Nutritious Foods

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It is undeniable that the health of our body is closely associated to any kind of foods that we eat. Well, we can find a lot of nutritious foods, but sometimes choosing some of them that are actually useful for our body is not easy. -- Read also health benefits from vegetables!

In fact, making changes on what we eat is one of the easiest options to maintain

Keep Active Your Family and Kids (4 Simple Ideas)

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Well, it is undeniable by keeping active your kids will be helpful to promote good health for their body, especially for their heart. There are a lot of options to make your kids active so thus any heart disease or other health problems can be eliminated.

Read also another helpful articles about ideas to keep fit in the winter! The following are 4 simple ideas

5 Tips for Kicking Post-Holiday Blues

As the holiday season comes to an end, so, too, does the high octane way you've planned, shopped, traveled, and socialized. The holiday momentum of go, go, go, going screeches to a grinding halt.

Problem is, all the neurochemistry you needed to help you get through the holidays - stress hormones called cortisol and adrenaline – are leaving you feeling burned out, irritable, and just plain cranky.

Maybe your hopes for holidays with family and friends were unmet, and you now have to deal with emotional let-down. Then there's the march of the holiday bills -and thinking about paying the piper is not only depleting your bank account but your emotional well-being. All of these experiences are symptoms of Post Holiday Blues.

5 Tips to Kick the Blues

1. Sleep. After prolonged periods of stress, the body needs more sleep to slow the production of cortisol and adrenaline. Schedule a pajama day to just do nothing and rest. Consider unplugging from technology to give yourself some time to refuel.

2. Exercise. Moving your body at least 30 minutes a day will help rid excess adrenaline and cortisol that keep you from relaxing and/or sleeping soundly. Walk, run, and play with the dog. Have a catch with the kids. Just move your body.

3. Look forward. Keep your eyes on the next prize. The next birthday, an upcoming concert, a sporting event, etc. This keeps you forward-looking into the year rather than concentrating on the past holidays.

4. Relive the Memories. Objects and experiences help us embrace memories. Make sure you wear that new shirt or have the holiday photos somewhere in view. Taking time to appreciate the best-loved holiday moments will offset sadness.

5. Talk about it. Sharing your emotional experiences with another can help you problem solve and feel connected, reducing the likelihood of depression taking hold. Talking is also a great way of revisiting happy moments, making sense of sad experiences and solidifying self-decision making.

Why Woman Cannot Lose Weight Easily?

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We all agree that two of the most effective methods to drop extra pounds are by moving more and eating less. But there are also some women who are already doing anything right and still cannot seem to reduce the weight. If you feel one of them, you may need to read some suppressing factors or reasons below why women cannot lose their weight easily.

You may also

Ideas to Keep Fit in The Winter!

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Winter is something that can make you lazy to do any kind of exercise! But you have to keep motivated to do an effective exercise in order to keep fit in the winter. This is not only important to keep the health of your body but also closely associated to your productivity.

Well, one of great ideas is indoor exercise! It is effective enough to keep active and

Stress Can Complicate Pregnancy

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The suggestion to keep relax in order to quickly have a baby is so recommended. Women who are restless or stress in the fertile period tend to be more difficult fertilized than women who did not much mind (are not stress).

Although many people believe and have proved it but there are not enough of scientifically proofs about stress can complicate pregnancy!

4 Small Mistakes that Can Spread Germs

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Well, we can do many ways to avoid the spread of germs and keeps the health of our body. But actually there are 4 small mistakes made every day and could trigger the spread of germs.

You may also like to read tips to protect you from cold and flue!

You may think that with frequent hand washing, covering nose when sneezing and coughing or always wear masks are

What Can Cause or Triggers of Cancer?

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In fact, there are many things that can make people more susceptible to serious diseases like cancer, especially triggered by the amount of free radicals from the environment in this modern living. Let's stay away from the triggers of cancer!

You may also be interested to read about some cold fighting tips, before continuing!

Some recent research suggests

Health of Children and Soy

If you have a child then it is so important to make sure you give the right choice of a variety of nutritious and tasty foods so thus you can help your child get a healthy weight throughout his/her life. Read also ways to boost brainpower!

One of great choices for children is soy. What is the correlation between soy and the health of children? What can be done by soy to maintain the

Good Eating Plan for Healthy Heart

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It is undeniable that the health of your heart is also associated to what you eat! Therefore, it is so important to have a good eating plan in order to keep your heart healthy. You should know that there are a lot of researches result clearly evidence that the poor habits or lifestyles can generate heart attack and increase the risk of heart disease.

You may

Anti-Ageing Fighting Tips

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Healthy living is the key to keep younger your body, muscles, bones, brain, heart and your skin. What else you need to know?

You may also like to read about some ideas to keep younger, before continuing! The following are pieces of helpful information about some helpful anti-ageing tips:

Campaign “go green” slogan in your lifestyle!

Much better to

4 Tips to Find the Healthy Frozen Foods

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Do you love to consume frozen meals? If the answer is –yes then you should read some helpful tips below on how to find the healthy frozen foods! This is not only important to promote good health for your body but also helpful enough to optimize the healthiness of your diet program.

It is much better to prepare most of our meals by on our own with fresh healthy

Beat Fatigue Symptoms: What to Eat?

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The afternoon slump is often fund in our body after doing a lot of activities all day long. There are many factors that can make your body get more fatigue symptoms. But did you understand that fatigue symptoms also can be generated by the food that you eat?

For different individual, the description of fatigue may be explained or described differently. It is usually described

Tips for Keeping the "You" in Yuletide

The holiday season is not just a time for traditional festivities, merry making, good will and celebrating with loved ones. For some, it's the loneliest time of the year. For others, sadness of missing a loved one or recovering from a life-changing trauma tinges the season. Many fall into despair as self-reflection takes hold, measuring past accomplishment and failures. And then there are those who begin a downward spiral into the depths of depression.

Worries about job security, foreclosures, the ailing economy, and everyday living can make us all vulnerable during the holiday crush. Here are some tips to help you move through the holiday season as stress free as possible.

"You" Alone

• Combat loneliness. To offset social isolation, take advantage of free holiday activities. Participate in community events like tree or menorah lightings, free concerts, food or clothing drives, holiday banquets or community brunches.

• Be proactive. Don't wait to be invited somewhere. Invite someone over.

• Create new rituals. If old holiday traditions are no longer possible to do, find new ways to celebrate the season. Invent new rituals, traditions or remembrances.

• Take Care. Taking care of "you" during the holiday season helps to keep your mind and body primed to deal with sadness and stress. Pay attention to your own needs and feelings. Eat well and make sure you get enough healthy sleep.

• Don't be shy to ask for support. Accepting help from those who care about you and will listen to you strengthens your resilience and ability to manage the holiday season.

• Solidify bonds. Use the holidays as a time to reconnect with friends and family and strengthen your support network.

"You" with Others

• Be realistic. Unrealistic expectations are the single biggest cause of holiday depression. Unrealistic hopes that everything will be perfect, and everyone will be happy leads to disappointment, frustration and can trigger a depressive relapse.

• Be aware. Family conflicts can resurface during the holiday season. Try to avoid falling into old behavioral patterns with others. Be creative with seating or invite people to different occasions at different times. If necessary, avoid friction altogether by taking yourself out of the social equation with your own holiday celebration.

• Don't overschedule yourself. Most of our lives are already overscheduled, even before adding in holiday visits, religious events, and travel. Make plans carefully in advance and don't be afraid to say "no" if you feel burdened.

• Don't confuse "stuff" with "love". Make a budget and stick to it. Most of all, remember to give the gift of time to others. Long after the $100 video games are forgotten, kids will remember sledding down hills with you.

• Plan your time well. Don't put off shopping for food and presents. Feelings of helpless, guilt and hopelessness can give way when things are left to the last minute.

• Stay focused. Remember to focus on what you can control, not what's beyond your control. And don't be afraid to delegate what you might need help with.

Simple Guide to Ward off a Cold (Flue Fighting Tips)

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There are many people who have opinion that catching a cold in this winter is pretty reasonable!

But there are also some simple tips and ideas to ward off a cold in order to keep fit for your body and also will be helpful enough to eliminate or ward off viruses!

The following are helpful flue fighting tips.

Seeds and Nuts

You can provide a boost to a

5 Ideas to Keep Younger Your Body

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Well, all people want to keep looking younger every time, including for the younger performance of all organs of the body! And with more efforts, you can keep the health of your body to get longevity and extend your age range.

You can find a lot of ideas and advices on internet to keep fit and healthy -- the following are some of those ideas on how to keep

Lifestyle Approaches for Insomnia

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We all agree that lifestyle approaches are one of good ideas that we should prioritize for insomnia treatment before looking for medicine treatments. Non-medicine treatments like lifestyle approaches for insomnia have fewer effect and relatively safer for anyone.

Moreover, lifestyle approaches are great idea if you seriously want to get long-lasting effects to

Natural Back Pain Treatment Tips

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If you feel back pain, then it must be treated immediately. Well, there are several ways to medicate acute back pain. The option can be non-medicine ways or medicine treatments. Let’s to the point, the following are some back pain treatment tips.

Keep active and begin with gentle activity!

You may think, for a couple days you will reduce your activities in order to

How to Lower the Risk of Heart Disease?

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According to Australia National Heart Foundation, you can start with five simple steps to reduce the risk of heart disease; (1) doing regular heart check-ups, (2) check regularly the number of crucial parameters that can influence the performance of the heart (like blood pressure, waist measurement, and cholesterol level), (3) be more enjoyable with healthy

How to Stop or Quit Smoking?

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We all completely and clearly understand that smoking is not good for our health. But there are still a lot of people (either men or women) who are addicted to tobacco and they feel so difficult to stop or quit from smoking.

You have to trust on your ability to quit, use professional help if necessary!

Like written in the previous article, there are