Pages

.

Discontinuation Syndrome

















It's almost the beginning of the New Year - where many of us want to start fresh with resolutions and changes. I've done posts on this before but want to focus on another issue - the discontinuation of medications for mental illness.

Not many people understand, some professionals included, that there is a great need to come off medications in a specific way. If not, a variety of physiological and psychological issues may punctuate your experience. This is known as Discontinuation Syndrome . Though there are few studies on this phenomenon, it is REAL!

I have seen Discontinuation Syndrome in generally mild and short-lived forms, but have also witnessed patients who really suffered as they stopped or lowered their medications. What made coming off medication easiest was keeping communication open among doctor, patient and therapist. In this way, all are on the same boat, and can be readily available as you move through the experience.

Personally, I have come off my SSRI medication twice in my life. I made the decision to do so not as a marker of a New Year, but in the summer months, when I was off from work and on vacation. (The reasons for my discontinuation was to see if my neurobiology "repaired" itself - which I came to discover did not). I followed my doctor's instructions and had dizziness, sweating and fatigue as I came off the medication. Within three weeks, there were no other Discontinuation Syndrome effects. However, my depression crept back in and I returned to the SSRI medication before returning to work.

So if you are thinking of starting the New Year coming off your medication, here's what you can do to prevent or minimize Discontinuation Syndrome:

1) Never stop taking your medications without talking with your doctor. An open and honest forum can ensure that you come off your dosage in a safe manner.

2) If lowering your dosage, follow your doctor's instructions to-the-letter. If you begin experiencing symptoms of Discontinuation Syndrome, contact your doctor ASAP. You may need to take a higher dosage for a longer period of time before weaning your body off of the medicine completely.

3) If *not* being on medication causes previous psychological or psychiatric issues to resume, consider returning back to medication as a treatment. There is no shame in having neurobiology that requires pharmacological help.

4) And if your doctors or therapists have never heard of Discontinuation Syndrome, hit them over the head, and drag them to the nearest computer.


.
reade more... Résuméabuiyad

The "O" Approach To Holiday Stress



















It's Holiday time so make this year a more enjoyable season. Here are some tips to help you along. I found these during one of my internet surfs, and thought they were brilliant suggestions.

Overexpectation. This is the single biggest cause of holiday stress. Unrealistic hopes that everything will be perfect, and everyone will be happy can only lead to disappointment, frustration and even depression. Be realistic and enjoy the true meaning of the holidays, which is about celebration and togetherness – not perfection.

Overscheduling. Most of our lives are already overscheduled, even before adding in holiday visits, religious events, and travel. Make plans carefully in advance and don’t be afraid to say “No!" if you feel burdened.

Overindulging. Eat, drink and be merry…within reason. Overeating can worsen certain health problems and causes unneeded guilt over extra pounds. Enjoy the bounty of special celebrations but don’t go overboard.

Overpaying. Don't confuse “stuff” with love. Make a budget and stick to it. Most of all, remember to give the gift of time to children. Long after the $100 video games are forgotten, kids will remember sledding down hills with you.

Overexertion. Don’t wait until the last minute to shop for food and presents. Shop ahead of time. Use the Internet. And don’t go it alone! Delgate if necessary.

Overbearing Relatives. Family conflicts can resurface during what should be ideal moments. Try to avoid falling into old tensions or old roles. If certain people are problematic, be creative with seating or invite people to different occasions at different times. Set aside differences until after the holidays. If friction arises, leave the room to baste the turkey or take a walk with someone.

Overstressed. Keep an eye out for signs of discomfort and stress that takes its toll on your body and mind. Head or backaches, nightmares, withdrawal, irritability and other out-of-character behaviors are a sign that you have taken on too much.
reade more... Résuméabuiyad

Hypnosis


Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is an altered state of consciousness. This state of consciousness is usually achieved with the help of a hypnotherapist and is different from your everyday awareness. The purpose of hypnosis as a therapeutic technique is to help you gain more control over your behavior, emotions or physical well-being.

It's not clear, biologically and neurologically speaking, how hypnosis works. However, neuro-imaging of the brain under hypnosis has been studied , giving more respect to this controversial treatment. What can be said is that hypnosis creates a state of deep relaxation and quiets the mind. When you're hypnotized, you can concentrate intensely on a specific thought, memory, feeling or sensation while blocking out distractions. You're more open than usual to suggestions, and this can be used to change your behavior and thereby improve your health and well-being.

Hypnosis does not "cure" physical or psychological ailments. Hypnosis puts the mind into a deeply relaxed state that appears to bypass our cognitive filtering system. In essence, a hypnotic suggestion makes a thought or action more probable.

I was hypnotized once, as part of a group class seminar. It was a most wonderful experience. I felt deeply and profoundly relaxed, yet aware. Light as air - an ease never before known. We were told that no hypnotic suggestions would be offered, but I kinda wish the hypnotherapist put a "curb-your-eating-of-chocolate" suggestion for good measure!



reade more... Résuméabuiyad

Why We Watch Scary Movies

There are many reasons why we watch scary movies.

Psychological research finds a strong correlation between the desire to watch suspenseful or scary entertainment and the viewer’s high need for physical arousal or excitement. So some of us watch scary films for the thrill of it. It's safe, so to speak, because we are watching it, not living it. The great master of horror, Alfred Hitchcock said, "People like to be scared when they feel safe."

Others may watch horror movies to root for old-fashioned virtues of morality and justice. Or to problem solve, by figuring out ways to escape terror. Or to revisit a trauma without having to relive it in real time. Then there are those who might watch to release their own aggressive or violent wishes in a more socially approachable way. By just watching it.


Research at King's College in London said that the key to a great scary movie is the balance between suspense and gore. If little is shown on screen it allows one's mind to invent the fright. According to the researchers, JAWS was the perfect scary movie because, "Steven Spielberg reached the optimum level perfectly allowing the viewer to see just enough blood to be scared of the Great White Shark, but not so much that it repulsed us."

Yeah, I agree. "Jaws" is at the top of my scariest movies list - and I haven't been in the ocean since seeing it in 1975.

So in the spirit of Halloween, what is your favorite scary movie?


reade more... Résuméabuiyad

In Defense of Defenses




Defenses are psychological operations that maintain equilibrium when a person cannot manage emotions that stem from conflict or trauma.


Defenses are something we ALL employ in our lives and can be divided into two categories.


"Adaptive defenses" which lead to smooth psychosocial functioning

or

"Maladaptive defenses" which lead to psychosocial troubles.


Defenses are largely unconscious, although insight into one's defensive structure can be obtained with psychoanalysis.

Defense mechanisms are amazing and should be regarded as exceptional feats by the psyche. I believe that analyzing defenses helps bring light to one's life and greater understanding of a person's uniqueness. Learning why certain kinds of defenses operate makes room for new adaptive defenses to grow.


For more about defense mechanisms link to Mental Help Net or check out this book here .




.
reade more... Résuméabuiyad

World Mental Health Day

















World Mental Health Day has been celebrated annually on the 10th of October since1992.


This year's campaign is: Mental health in a changing world: The impact of culture and diversity.


Culture can influence many aspects of mental health - including how individuals from a given culture communicate and manifest symptoms, coping style, the kind of family and community supports - and their willingness or reluctance in seeking treatment.


The goal of World Mental Health Day is to address stigma and to show that mental illness is neurobiological - not a scarlett letter with which to be ashamed or a weakness of someone's character. And this year's theme highlights the importance of culture and diversity among us all.



Here are a some worldwide links to check out:


Africa
Asia Pacific Region
Australia
Canada
India
Ireland
New Zealand
Russia, Ukraine & Belarus
South Africa
South America
South East Europe
Western Pacific Region
United Kingdom
United States



.

reade more... Résuméabuiyad

Anorexia Advertisement: Trigger Alert












The Italian fashion label "No-l-ita", which features the slogan "No to Anorexia" as a backdrop, has stirred debate by featuring a naked, anorexic model on billboards across Italy's countryside in an effort to raise awareness of anorexia during Fashion Week.

Isabelle Caro, age 27, has suffered with anorexia for 15 years and weighed just 31 kilograms (approximately 71 pounds) at the time of the photo. The actress from France told Italian Vanity Fair that she began starving herself as a child to please her mother, who disapproved of her escalating weight. Now in recovery, she wants to bring this issue to the masses.

Most people think depression has the highest death rate among mental illnesses. But in truth, anorexia has the highest mortality rate. If this graphic image can help save a life, it's worth all the controversy the media campaign is generating.


I know many will have mixed feelings about this photo. Is it too graphic? Will it set the bar "higher" for those suffering with the disorder?


I feel that it casts a necessary light on the issue beauty, body image and society. But I do hope it does more good than bad.

Click here for a personal view from blogpal, Lynn, on anorexia.

reade more... Résuméabuiyad

Pareidolia: Faces in Trees

Astronomer Carl Sagan claimed that the human tendency to see faces in "things" is an evolutionary trait. Do you see the faces?





This tree face looks a bit tipsy to me.






This one looks like a creature from the movie "Alien".









This tree is totally sticking its tongue out!











Hey, this one looks like my hubby when he's mad.











Spooky face, just in time for Halloween.









Click the link for more on pareidolia - - or see my posts on the subject here and here
reade more... Résuméabuiyad

Ten Tips For Building Resiliency





















Resiliency is the ability to spring back from and successfully adapt to adversity. Resilient people are often flexible in their thinking, endure difficulty with a realistic outlook and use the experience in self- empowering ways.

Experts are not all in ageement about how much of resilience is genetic. So the thought is that resilience can be learned.

Below is the American Psychological Association list of how to build resiliency. The APA Help Center is a great link to surf for psychological issues.



1. Make Connections. Good relationships with close family members, friends or others are important. Accepting help and support from those who care about you and will listen to you strengthens resilience. Some people find that being active in civic groups, faith-based organizations or other local groups provides social support and can help with reclaiming hope. Assisting others in their time of need also can benefit the helper.


2. Avoid Seeing Crises as Insurmountable Problems. You can't change the fact that highly stressful events happen, but you can change how you interpret and respond to these events. Try looking beyond the present to how future circumstances may be a little better. Note any subtle ways in which you might already feel somewhat better as you deal with difficult situations.

3. Accept That Change Is a Part of Living. Certain goals may no longer be attainable as a result of adverse situations. Accepting circumstances that cannot be changed can help you focus on circumstances that you can alter.


4. Move Toward Your Goals. Develop some realistic goals. Do something regularly — even if it seems like a small accomplishment — that enables you to move toward your goals. Instead of focusing on tasks that seem unachievable, ask yourself, "What's one thing I know I can accomplish today that helps me move in the direction I want to go?"


5. Take Decisive Actions. Act on adverse situations as much as you can. Take decisive actions, rather than detaching completely from problems and stresses and wishing they would just go away.


6. Look for Opportunities for Self-Discovery. People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with loss. Many people who have experienced tragedies and hardship have reported better relationships, a greater sense of personal strength even while feeling vulnerable, an increased sense of self-worth, a more developed spirituality and a heightened appreciation for life.


7. Nurture a Positive View of Yourself. Developing confidence in your ability to solve problems and trusting your instincts helps build resilience.


8. Keep Things in Perspective. Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective. Avoid blowing the event out of proportion.


9. Maintain a Hopeful Outlook. An optimistic outlook enables you to expect that good things will happen in your life. Try visualizing what you want, rather than worrying about what you fear.


10. Take Care of Yourself. Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing. Exercise regularly. Taking care of yourself helps to keep your mind and body primed to deal with situations that require resilience.












reade more... Résuméabuiyad

Encephalon 31











I became fascinated with the brain and brain behavior at a young age.


I recall sitting in front of the television console watching the Star Trek episode, "Spock's Brain," and hearing one of the characters ask,


"Brain brain, what is brain?"


The phrase forever stuck, and here I am forty years later still asking that question.

So without any further adieu, here is the 31st edition of the brain science blog carnival Encephalon .











Fitbuff brings a fascinating post from the journal Science , in which two papers describe the first lab-induced out-of-body experiences. This begs the question: Are out-of-body experiences supernatural, or simply logical and explainable occurrences, resulting from neurological activity in the brain?

Primate Diaries offers a truly interesting view on the evolution of Schizophrenia. In the blogpost, "schizophrenia is the perfect metaphor for how our evolutionary history is not a well ordered and implemented design, but is rather full of twists and turns and ill-adapted consequences that are best explained through the contingencies of natural selection." Beautifully written, I think.











Neurobiotaxis blogs about MacLean's “Triune Brain Theory" and the brain regions responsible for emotional and cognitive processing. It's like a guided tour of the working brain regions and their roles. Map recommended.


Over at Sharp Brains is a collection of in depth interviews with eleven Neuroscientists and Cognitive Psychologists about the benefits of brain training. No gym towel needed for these workouts.

Distributed Neuron educates us about "Nootropics" - medications that can improve various aspects of cognitive function and other diseases . Piracetam is specifically regarded in the blogpost.


















Psy Blog posts about kissing secrets between the sexes, and about how specific kinds of compliments can lead to greater tipping behavior. These are two separate posts, so get your mind out of the gutter.

Primate Diaries presents the recent scientific findings connecting morality and monogamy - and explains pair bonding and the evolution of the social brain.

Mind hacks cites the psychology behind the believability of news reports even when wrong information is retracted. The bottom line here is that first media impressions *do* count. The post eloquently reminds us to keep this fact in mind "when evaluating public information."







Brain research - and research of all kinds - rely on stringent statistical outcomes for reliable and valid results. Cognitive Daily informs us that we need to learn about the statistical outcome called Killeen's p rep.


And along a similar line, Advances in the History of Psychology reports that fewer than 2 in 5 submissions are ever published in the American Psychological Association The History of Psychology .














Neurophilosophy blogs about different types of synaethesia , an extraordinary neurological experience where numbers, letters and music can elicit the sensation of specific colors. When I see numbers, letters or listen to music, I get a great chocolate sense. I wonder if that falls into the phenomenon?

Healthline Connection brings a timely post about the neurobiology of the male Warrior Archetype and the tendency toward violence.

GNIF Brain Blogger poignantly writes about neurodiversity and the pressing issues of stigma and acceptance.

And in closing, today September 10th, is World Suicide Prevention Day and I offer this article for those interested in understanding the neuroscience of suicide .












Encephalon will be hosted by Grrrl Scientist at Living the Scientific Life on September 24th. You can beam up submissions here . Many thanks to Neurophilosopher for the invitation. I hope the carnival was a good ride!


.
reade more... Résuméabuiyad

The "Stress Eraser"



I admit it.


I'm a tech geek.


And look what I happened to find this while surfing.


It's from The Sharper Image and it is a gadget called "The Stress Eraser":




"The StressEraser™ is an award-winning, hand-held biofeedback medical device designed to calm your mind and relax your body in just 15 minutes.

The StressEraser's effectiveness is based on science's understanding of the physiological manifestations of psychological stress.

The StressEraser focuses your mind and guides your breathing to synchronize with a calming BreathWave™ pattern.

After just two weeks of 15-minute nighttime sessions, expect to feel consistently calmer, more patient as well as more energetic during the day. Reach for The StressEraser at anytime, day or night, when you want to feel less stressed.

The StressEraser was honored with Frost & Sullivan's 2006 Medical Industry Award for Technology Innovation of the Year for helping individuals achieve physiological, mental and emotional relaxation — non-invasively and without drugs."


Technology can be great. And if this can help a person move through stress in a successful way, I say, "Woohoo!"

Of course, a gadget like this may only help in mild levels of stress. If you are experience moderate, serious or profound stress, seek professional help from a real person.



reade more... Résuméabuiyad

The Vicious Circle of Misery and Company



We all know that misery and company like each other, but the fallout from finding a friend to commiserate with can actually make matters worse.

The American Psychological Association is reporting that girls are more likely than boys to develop anxiety and depression as a result of extensive conversations with friends about their problems.

Co-rumination (excessively talking with another person about problems, including rehashing them and dwelling on the negative feelings associated with them) has costs and benefits. For girls, talking with a friend increased the feelings of closeness, but the co-rumination increased depressive and anxiety symptoms, which in turn, contributed to greater co-rumination. Setting into motion a vicious circle.


I have seen this trend in my work with young girls and recommend that they seek out additional friendships - pals that are positive thinking, upbeat and problem solving oriented.

I think the key here is to know that the cycle of visiting and re-visiting negative experiences without a positive spin can prevent one from getting out of the black hole. And I do think this holds true not only for girls, but for anyone who may have anxiety or depressive predispositions.

See the full text study here.
reade more... Résuméabuiyad

Can You "See" The Baby?







Another illusion for your enjoyment.




Hat tip to blogpal Dawn for the find.





reade more... Résuméabuiyad

The "Eyes" Have It



Did you know that the human iris pattern is more unique than fingerprints?


Though your retina can change with age, your iris remains intact. And no two iris blueprints are mathematically alike, even between identical twins and triplets.


Iris Scan technology has been growing for several decades. Many secured registered-traveler programs in the US and Canada incorporate iris scanning as part of their standards - allowing registered travelers to breeze through airport security. In the UK the "Iris Recognition Immigration System" is a fast and secure way to clear immigration. And in Amsterdam, you can fly passport free with iris scan recognition.


Many schools are implementing iris scanning to help with security, law enforcement uses this biometric technology to track prisoners, identify missing or lost children and senior citizens. Banking establishments and governmental agencies use the technology to prevent fraud, identity theft and terrorism.


But did you know that your iris can now detect your personality?


According to a recent Swedish study, people who are warm, loving, and trusting are more likely to have a greater number of crypts or pits on their iris. People with more furrows, or lines around the outside of the iris are more neurotic and prone to impulsiveness. The Pax6 gene, which is linked with tissue growth both in the iris and the brain, is also involved with the development of positive emotion and self-control.

Identification technology AND a personality profile?


The EYES really do have it!



Resource

Larsson, M., Pederson, N.L. & Stattin, H. (2007). Associations between iris characteristics and personality in adulthood. Biological Psychology, In Press.






reade more... Résuméabuiyad

Brazil Yogurt Shames Large Women



When I first saw this photo I thought, "Wow, what a beautiful woman." Tucked in the corner is a container of Fit Light Yogurt, manufactured in Brazil.

"How terrific. This must be another company showing how beauty comes in different sizes," I continued.

But as I read the tag line of the ad, my eyes widened in disbelief:

"Forget about it. Men’s preference will never change. Fit Light Yogurt."
The ad campaign, which shows large women in famous cinematic poses, suggests that men wouldn't find this photo sexy.

Beauty and health advertisements often don't reflect reality. Advertisements like this are created to do one thing: convince you to buy a specific product...and to sell you this specific product, advertisers will often construct an emotional experience that looks like reality. [2]

So the psychological message in this advertising campaign is that men are only attracted to a glamorous, thin, young female . . .see Mena Suvari in the original "American Beauty" image.

And if YOU are not thin or hollywood-glam, you should go out, buy this yogurt and make that transformation happen.

Well, I ain't buying it - the message or the yogurt!

And don't you either.

Vive la difference. THAT is reality.




Footnotes
[1] Fit Light Yogurt
[2] PBS: Eating Disorders





reade more... Résuméabuiyad

Autism and Denial


The New York Post has been the next media source to focus on the concern that John Travolta and Kelly Preston's son, Jett Travolta age 15, has Autism .

For many years now, there have been rumors about the Travolta's being in denial about their son's Autism, relying on their religion to address the situation. According to Scientology teachings, Jett has been given the status of "degraded" where the church says he can cure himself by working harder on the church's teachings. The Travoltas deny that Jett has Autism, claiming that their son's condition is Kawasaki syndrome, a disease characterized by high fever, skin rash and swelling of the lymph nodes.

I feel sad about this because there are some treatments for Autism that would not involve medication - something Scientology disdains. For example, Applied Behavior Analysis would be helpful. But the religion denies the existence of any mental/neurological disorders, so it seems that nothing will be done for this boy.

Of interest, is that Travolta's older brother, Joey Travolta , produced the widely acclaimed documentary Normal People Scare Me - a film about how Autistic people see the rest of the world. The documentary was directed by Taylor Cross, an Autistic 17 year old film-maker.

There are many high profile individuals who have brought light to Autism. Actors like Sylvester Stallone, Laura San Giacomo, Joe Mantegna, Gary Cole, Holly Robinson, Ed Asner, Aidan Quinn and Jenny McCarthy have spoken openly about their own children who have Autism. Famous athletes Doug Flutie and Dan Marino have Autism foundations. The Australian band The Vines singer, Craig Nicholls, has brought light to Asperger's - and singer Toni Braxton, who has a son with Autism, was just named the National Celebrity Spokesperson for the advocacy organization Autism Speaks


reade more... Résuméabuiyad

Genes And Bipolar Disorder

U.S. scientists have discovered bipolar disorder -- also known as manic-depression -- might actually be polygenic (a disease caused by an interaction of genes in more than once place in the body).



The National Institute of Mental Health conducted the first genome-wide association study of bipolar disorder and discovered that not one specific gene appears to be necessary or sufficient for disease. Instead, several genes were shown to contribute to the risk of bipolar disorder.


Genetic research shows us more and more how mental illness is real and not a result of weak character, laziness or other ignorant based notions.


The study can be found at Molecular Psychiatry - which is an awesome resource. Many research articles are free to read and highlight the biological aspects that cause mental illness.


I wonder if I should get Tom Cruise a subscription?


Reference

Zandi, P. et. al. (2007) Genome-wide linkagescan of 98 bipolar pedigrees and analysis of clinical covariates. MolecularPsychiatry. Online publication 15 May 2007; doi:0.1038/sj.mp.4002027


reade more... Résuméabuiyad

Virtual Reality & Hallucinations










Wired.com recently highlighted the use of virtual reality technology for helping others understand what it is like to have hallucinations or delusions.

Created by Janssen Pharmaceutica, the virtual reality training system is being used to advocate for those who suffer mental illness, particularly Schizophrenia. Creating empathy, compassion and understanding is the goal of this technology. Several states are already using it as are law enforcement agencies, corrections departments and mental health professionals. It would be great if judges in the court system could have a go with this technology --- and so should everyone working in the Managed Care Health industry!


The system offers two interactive scenarios. In one, the subject experiences a bus ride where passengers randomly appear and disappear, where birds of prey claw at the windows and voices taunt and whisper. The other features a trip to the drugstore, where a pharmacist hands the subject poison instead of the prescribed medication, and hostile customers stare in disgust.


reade more... Résuméabuiyad

Robotic Pet Therapy




Paro , the world's most therapeutic robot, was developed by Japan's National Institute of Advanced Industrial Science and Technology to provide emotional well being to humans.


Based on the well-known properties of Pet Therapy , "Paro" - who is a Baby Harp Seal - has been designed to provide relaxation, entertainment and emotional companionship for children and adults who cannot care for a live animal, or whose environment prevents cohabitation with a live animal. Take a gander at all this amazing robot offers:


Covered in soft white antibacterial fur, Paro's artificial intelligence means it can mimic animal behavior and over time, even develop its own character. Paro has five kinds of sensors: tactile, light, audition, temperature, and posture sensors, with which it can perceive people and its environment. With the light sensor, Paro can recognize light and dark. He feels being stroked by tactile sensor or being held by the posture sensor. As Paro is an autonomous robot, it can express feelings, such as surprise, happiness, shyness and fear and voluntarily moves its eyes, head and legs. He can also recognize the direction of voice and words such as its name, greetings, and praise with its audio sensor. Oh, and by the way, this little guy recognizes seven different languages.



This amazing robot has been used in pediatric hospital wards, nursing homes, and with children who have special needs.


Technology is so cool.



reade more... Résuméabuiyad

No Whining Zone



"What Workers Want: A Worldwide Study of Attitudes to Work and Work-Life Balance" by FDS International - a leader in market research, says that France is the biggest complainer about work and employment and Ireland is the least.


The Top 10 work-whiny countries are:


1. France
2. UK and Sweden (tied for second)
4. USA
5. Australia and Portugal (tied for fifth)
7. Canada and Greece (tied for seventh)
9. Poland
10. Germany and Spain (tied for tenth)


The three countries with the least amount of work whining:

* The Netherlands
* Thailand
* and the least whiniest country of all was - Ireland.

For more on the research, click here

I wonder what makes one country more demanding or more accepting than others?


reade more... Résuméabuiyad

Risky Business: Teens and Health


Research shows that adolescents who engage in one form of risky behavior, like drug or alcohol use, are likely to engage in other risky behaviors like having unprotected sex, engaging in self-harm and/or acting out in dangerous ways.


Now, a new study shows that a simple and brief screening measure called the Adolescent Risk Inventory (ARI) can quickly identify the broad range of risk behaviors found among adolescents. This study appeared in The Journal of Child Psychiatry and Human Development


I was not a risk taker as a child or a teen. I was always the designated driver as a young adult as I disliked drugs and alcohol. Even now, nearing fifty, I am quite vanilla. Perhaps the riskiest thing I ever did was to go to McDonald's in a gown on a dare.

People have temperments and genetic variations that sway the trajectory of their life.

How would you describe yourself?



Resource

reade more... Résuméabuiyad

High Ceilings = High Achieving





Recent research has shown that ceiling height affects problem-solving skills.







High ceilings activate the idea of freedom, enabling a flow of problem solving to unfold. In a low -ceiling room, feelings of constraint and confinement dull problem solving. The research study will be published in the August 2007 edition of The Journal of Consumer Research

Aesthetic research is not a new field of study. It's been around for a long time. Years ago, I read different scientific journal articles when constructing my office. High vaulted ceilings and abundant natural light were my vision. I believed then as I do now, that it's not only my clinical skills which help patients, but the environment wherein it all takes place.

If you live in a place with low ceilings (or other limiting spaces) there are many things you can do. Try here for some suggestions.

Now how can we heighten the ceilings in The White House?
reade more... Résuméabuiyad

The Contagiousness of Moods




Ever find yourself feeling more cranky when you're around someone whose in a crabby mood?

** Or **

Find your mood lifting when you are around a person who is happy and buoyant?

When people are in a particular mood, be it persnickety or pleasurable, that mood is often communicated to others. Remember when Orson Welles created a panic with his radio theater broadcast of The War of the Worlds - leading listeners to believe that the Earth was being invaded from aliens in outer space? THAT was emotional contagion.

Contagion is a very powerful phenomenon. Seems that we are hard wired to read subtle cues in others, a monkey see, monkey do kind of thing. So, it begs the question - how do you know if you've "caught a mood"?
Do an internal check and see if your current emotional state can be traced to something real within you or if it was picked up along the way. If it's a good emotional contagion, I say ride the wave. If it's a negative one, change your environment. . . allow yourself to fall into more lighthearted experiences.
reade more... Résuméabuiyad

More Pareidolia: This Time It's "Faces"

The neurological/psychological phenomenon by which the brain interprets vague images as specific ones is called Pareidolia .




See the face here? Kinda looks sad to me.




And here? Looks grumpy to me.




Totally a happy face here.



A bearded face. To me it looks weary.


reade more... Résuméabuiyad

The Fields of Psychology







The field of Psychology is wide and varied. Lotsa hats, so to speak.





Clinical Psychology
Clinical psychologists assess and treat people with psychological problems. They may act as therapists for people experiencing normal psychological crises or for individuals suffering from chronic psychiatric disorders. Some clinical psychologists are generalists who work with a wide variety of populations, while others work with specific groups like children, the elderly, or those with specific disorders (e.g., schizophrenia). They may be found in hospitals, community health centers, or private practice, and practice a variety of different theories and treatments (e.g. behavioral, cognitive, psychodynamic, psychoanalytic).


Community Psychology
Community psychologists are concerned with everyday behavior in natural settings the home, the neighborhood, and the workplace. They seek to understand the factors that contribute to normal and abnormal behavior in these settings. They also work to promote health and prevent disorder.

Counseling Psychology
Counseling psychologists do many of the same things that clinical psychologists do. However, counseling psychologists tend to focus more on persons with adjustment problems, rather than on persons suffering from severe psychological disorders. Counseling psychologists are employed in academic settings, community mental health centers, and private practice. Recent research tends to indicate that training in counseling and clinical psychology are very similar.

Developmental Psychology
Developmental psychologists study how we develop intellectually, socially, emotionally, and morally during our lifespan. Some focus on just one period of life (e.g., childhood or adolescence). Developmental psychologists usually do research and teach in academic settings, but many act as consultants to day care centers, schools, or social service agencies.

Educational Psychology
Educational psychologists are concerned with the study of human learning. They attempt to understand the basic aspects of learning and then develop materials and strategies for enhancing the learning process. For example, an educational psychologist might study reading and develop a new technique for teaching reading from the results of the research.

Evolutionary Psychology
Evolutionary psychology is a field that uses evolutionary theory to understand behavior and the design of the brains and minds of humans and other animals. Closely related to Comparative Psychology, evolutionary psychology is an approach, or way of thinking that can be applied to any topic within psychology, such as perception, learning, development, social, and so forth.

Experimental Psychology
This area of specialization includes a diverse group of psychologists who do research in the most basic areas of psychology (e.g., learning, memory, attention, cognition, sensation, perception, motivation, and language). Sometimes their research is conducted with animals instead of humans. Most are faculty members at colleges and universities.

Environmental Psychology
Environmental psychologists are concerned with the relations between psychological processes and physical environments ranging from homes and offices to urban areas and regions. Environmental psychologists may do research on attitudes toward different environments, personal space, or the effects on productivity of different office designs.

Family Psychology
Family psychologists are concerned with the prevention of family conflict, the treatment of marital and family problems, and the maintenance of normal family functioning. They design and conduct programs for marital enrichment, premarital preparation, and improved parent-child relations. They also conduct research on topics such as child abuse, family communications patterns, and the effects of divorce and remarriage. Family psychologists are often employed in medical schools, hospitals, community agencies, and in private practice.

Forensic Psychology
Forensic psychology looks at law studies and legal issues from a psychological perspective (e.g., how juries decide cases) and psychological questions in a legal context (e.g., how jurors assign blame or responsibility for a crime). Forensic psychologists are concerned with the applied and clinical facets of the law such as determining a defendant's competence to stand trial or if an accident victim has suffered physical or neurological damage. Jobs in these areas are in law schools, research organizations, community mental health agencies, and correctional institutions.

Gay, Lesbian, Bisexual, Transgender Psychology
GLBT Psychology focuses on the psychological issues affecting lesbians, gay men, and bisexual and transgendered individuals, focusing on the diversity of human sexual orientations by supporting research, promoting relevant education.

Health Psychology
Health psychologists are concerned with psychology's contributions to the promotion and maintenance of good health and the prevention and treatment of illness. Clinical Health Psychologists deal with health and illness in settings, and there are Health Psychologists who focus more on health promotion, designing and conducting programs to help individuals stop smoking, lose weight, manage stress, prevent cavities, or stay physically fit.


Industrial/Organizational Psychology
Industrial/Organizational (I/O) psychologists are primarily concerned with the relationships between people and their work environments. They may develop new ways to increase productivity or be involved in personnel selection. You can find l/O psychologists in businesses, industry, government agencies, and colleges and universities. I/O psychologists are probably the most highly paid psychologists.

Neuroscience, Biopsychology and Psychobiology
Neuroscientists (a newer term for Biopsychologists and Psychobiologists) investigate brain- behavior relationships. Beginning a Decade of the Brain (1990-2000), neuroscience is a huge and growing research area to which psychologists contribute. These psychologists study both very basic processes (e.g., how brain cells function), sensory systems, memory, and more observable phenomena such as behavior change as a function of drug use. Some continue their education in clinical areas and work with people who have neurological problems.

Psychometrics and Quantitative Psychology
Psychometric and quantitative psychologists are concerned with the methods and techniques used to acquire and apply psychological knowledge. A psychometrist revises old intelligence, personality, and aptitude tests and devises new ones. Quantitative psychologists assist researchers in psychology or other fields to design experiments or interpret their results. Psychometrists and quantitative psychologists are often employed in colleges and universities, testing companies, private research firms, and government agencies.

Rehabilitation Psychology
Rehabilitation psychologists work with people who have suffered physical deprivation or loss at birth or during later development as a result of damage or deterioration of function (e.g., resulting from a stroke). They help people overcome both the psychological and situational barriers to effective functioning in the world. They work in hospitals, rehabilitation centers, medical schools, and in government rehabilitation agencies.

School Psychology
School psychologists are involved in the development of children in educational settings. They are typically involved in the assessment of children and the recommendation of actions to facilitate students' learning. They often act as consultants to parents and administrators to optimize the learning environments of specific students.

Social Psychology
Social psychologists study how our beliefs, feelings, and behaviors are affected by other persons. Some of the topics of interest to social psychologists are attitudes, aggression, prejudice, love, and interpersonal attraction. Most social psychologists are on the faculty of colleges and universities, but an increasing number are being hired by hospitals, federal agencies, and businesses to perform applied research.

Sports Psychology
Sport and exercise psychology is the scientific study of the psychological factors that are associated with participation and performance in sport, exercise, and other types of physical activity. Sport psychologists are interested in two main areas: (a) helping athletes use psychological principles to achieve optimal mental health and to improve performance (performance enhancement) and (b) understanding how participation in sport, exercise, and physical activity affects an individual's psychological development, health, and well-being throughout the life span.


If I've forgotten any, please let me know. I'd hate to think I left a hat out of the stack.


Most information sourced from Auburn University


reade more... Résuméabuiyad

Depression, Anxiety & Meredith Vieira


Meredith Vieira, co-host of The Today Show revealed to Ladies Home Journal magazine that she suffers from anxiety and bouts of depression.


Thanks for expanding The View, Ms. Vieira!
(I know, I know, but I couldn't resist the pun)


Here's to more high profile individuals taking on mental illness and stigma.







reade more... Résuméabuiyad

April: Sexual Assault Awareness Month




* * * Trigger Alert * * *







In the time it takes to read this message, 3 individuals somewhere in the United States will have become the latest victims of sexual violence.

Nationwide, 1 in 6 women - and 1 in 33 men - will experience a sexual assault during their lifetime. According to the National Center for Injury Prevention and Control, more than half of all rapes of women occur before the age of 18.

These statistics are significant but sexual violence is not about numbers. It is a personal, painful trauma that has profound and long-lasting physical, social and psychological consequences.

Sexual Assault Awareness Month is observed in April in the United States, and is dedicated to making a concerted effort to raise awareness about and prevent sexual violence.

The first observation of Sexual Assault Awareness Month occurred in 2001, where the National Sexual Violence Resource Center provided resources to advocates nationwide to help get the word out about sexual assault. This awareness day has gained momentum over the years, especially on high school and college campuses. For those who want more information, click this.




Reference:
All information herein was obtained by: National Violence Resource Center
reade more... Résuméabuiyad

Anxiety Now, Anxiety Then






According to the National Institute of Mental Health, nearly half of adults with a diagnosed anxiety disorder had symptoms of some type of mental health illness by the age of
fifteen!

Researchers also found that issues detected in childhood were clues as to what kinds of anxiety disorders one would develop later in life.

This research highlights the importance of early diagnosis and prevention.

And that different anxiety disorders may have different etiological roots.


Anxiety Disorders

According to NIMH, "Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder".

Five major types of anxiety disorders are:

Generalized Anxiety Disorder

Obsessive-Compulsive Disorder (OCD)

Panic Disorder

Post-Traumatic Stress Disorder (PTSD)

Social Phobia (or Social Anxiety Disorder)

Treatment for Anxiety Disorders

If you think you have an anxiety disorder, the step in validating the diagnosis is to see your physician. A medical doctor will determine whether the anxious symptoms are due to an anxiety disorder, another medical condition, or both.

If an anxiety disorder is diagnosed, the next step is to see a mental health professional who has a specialty in dealing with anxiety disorders.

Research has shown that the combination of cognitive-behavioral therapy, behavioral therapy, or insight oriented psychodynamic therapy along with medication offers the best results.

These statistics definitely apply in my case. I had panic and depression as a kid and could feel its crescendo in my teens.

Resource

NIMH

reade more... Résuméabuiyad

Want To Succeed? Don't See Red



Research has long confirmed that different colors stimulate emotional and physical reactions in people.

Color can impact our mood, our appetite, and our energy level. Color can sway thinking, change actions and cause reactions. It can irritate or soothe your eyes, raise your blood pressure or suppress your appetite.

So, there is NO doubt that color has a significant effect on us.

Red, the most emotionally intense color, stimulates a faster heartbeat and breathing - as well as symbolizes life, love, luck, strength and vitality.

But did you know that the color red can keep you from achieving?

Though red can be a vibrant, sizzling and eye-catching color, it appears that it can throw you off as you take a test or perform a task.

Red usually implies danger, commands us to stop, and is associated with imperfection and failing. Remember those red pencil marks on your assignments and test?

Well, researchers at the University of Rochester and the University of Munich found if test takers were shown red or even a hint of the color, their performances plummeted.

So, pass along this advice to others:

WEAR GREEN!

Green is the color that elicits relaxation.

And hey, it's almost St. Patrick's Day. What a timely post!



Resource

Elliot, A.J.; Maier, M.A.; Moller, A.C.; Friedman, R. & Meinhardt, J. (2007) The Effect of Red on Performance Attainment. Journal of Experimental Psychology, Vol 136(1): 154-168.
reade more... Résuméabuiyad

March 1st is Self-Injury Awareness Day


Self-injury (SI) – is any deliberate, non suicidal behavior that inflicts physical harm on one's body to relieve emotional distress.

Self-injury does not involve a conscious intent to commit suicide, though many believe that people who harm themselves are suicidal.

People who SI are often trying to:

* Distract emotional pain
* End feelings of numbness
* Calm overwhelming feelings
* Maintaining control
* Self-punish
* Express thoughts that cannot be put into words
* Express feelings for which there are no words

Who engages in self-injury?

There is no simple portrait of a person who intentionally self-injures. This behavior is not limited by gender, race, education, age, sexual orientation, socio-economics, or religion. However, there are some commonly seen factors:

* Self-injury more commonly occurs in adolescent females.

* Many self-injurers have a history of physical, emotional or sexual abuse.

* Many self-injurers have co-existing problems of substance abuse, obsessive-compulsive disorder or eating disorders.

* Self-injures tend to have been raised in families that discouraged expression of anger, and tend to lack skills to express their emotions.

* Self-injurers often lack a good social support network.


What are the types of self-injury?

* Cutting
* Burning
* Picking at skin
* Interfereing with wound healing
* Hair-pulling
* Hitting
* Scratching
* Pinching
* Biting
* Bone-breaking
* Head-banging


Treatment

Self-injury is often misunderstood. Self-injurers trying to seek medical or mental health treatment frequently report being treated badly by emergency room doctors and nurses, counselors, police officers and even mental health professionals.

Finding professionals who specialize in working with self-injury is IMPERATIVE. With proper treatment, new ways of coping will be learned and slowly the cycle of hurting will end.



Resources

American Self-Harm Information Clearinghouse
LifeSIGNS
Mayo Clinic
reade more... Résuméabuiyad

Are You Seeing Things Or Is It Pareidolia?




This paper towel dispenser looks happy, doesn't it?












And this building looks as if it's smiling.










And hold the phone - is that Mother Teresa in the cinnamon bun?







This neurological/psychological phenomenon by which the brain interprets vague images as specific ones is called Pareidolia


Cool, huh?
reade more... Résuméabuiyad

Panic Disorder And John Mayer


I'm a big John Mayer fan.

Not just because he can play the guitar like nobody's business. . .

but because he has spoken about his experiences with Panic Disorder.

Mayer started experiencing crippling panic attacks at age seventeen.

Panic disorder is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms. Individuals experience attacks on a regular basis—sometimes monthly, weekly or daily. Because of the constant fear of having another panic attack - also known as "anticipatory anxiety"- individuals with Panic Disorder are often uncomfortable in social situations.

Panic attacks can occur at any time, even during sleep. An attack generally peaks within 10 minutes, but some symptoms may last much longer.

Signs and symptoms may include:

*Rapid heart rate
*Sweating
*Trembling
*Shortness of breath and hyperventilation
*Chills
*Hot flashes
*Nausea
*Stomach pain
*Chest pain
*Headache
*Dizziness
*Faintness
*Tightness in your throat
*Trouble swallowing
*Feelings of dread
*A sense of impending death

Research suggests that brain structure, genetics, stress and certain biochemical factors in the body's fight-flight response play a role in Panic Disorder. It is important to note that individuals who experience Panic Disorder may also have other co-existing disorders (i.e. phobias, depression, IBS, susbstance abuse).

In my opinion, Mayer may experience depression in addition to his Panic Disorder. If you listen to his music, many of his songs have a depressive texture.

reade more... Résuméabuiyad