March 7 thru the 13th is Sleep Awareness Week. Good sleep is important for physical health. As for emotional health, studies suggest that mental health difficulties are often accompanied by sleep disturbances.
Don't let sleeping too little or sleeping too much interfere with your well-being. Contact your healthcare professional.
Though sleep disorders are no laughing matter, the video below is.
Lee, M., Choh, A., Demerath, E., Knutson, K., Duren, D., Sherwood, R., Sun, S., Chumlea, W., Towne, B., Siervogel, R., & Czerwinski, S. (2009). Sleep disturbance in relation to health-related quality of life in adults: The fels longitudinal study The Journal of Nutrition, Health and Aging, 13 (6), 576-583 DOI: 10.1007/s12603-009-0110-1
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