Foods that Lower Blood Pressure Quickly and Naturally

When it comes to decreasing blood pressure, DASH diet is one of the common recommendations. It stands for Dietary Approaches to Stop Hypertension. It is a kind of diet that high in vegetables, fruits, and other low-fat dairies (low in cholesterol, saturated fat, and total fat). Many studies found that people with hypertension who did the DASH diet had drastically lower blood pressure. So, what