Self-Care Treatments for Sleep Apnea | Myths (Facts)

Sleep apnea is a kind of sleep disorder that can affect the quality on how you to sleep. In people with sleep apnea, they can experience breathing pauses during sleep - and these breathing pauses can occur hundreds of times when they sleep. And this condition is not good for the body and brain to get adequate O2 supply during sleep. In essence, people with this disorder cannot get good quality