Re-establishing Daily Habits To Prevent Stroke. A decade ago, it was hard to imagine a young person in thirties or twenties suffered from stroke or heart attack. In the past couple of years, people in their productive age are reported to be susceptible to stroke. The seriousness of the attacks varies from one person to another since the triggering factor may also be different. Unfortunately,
Re-establishing Daily Habits To Prevent Stroke
Re-establishing Daily Habits To Prevent Stroke. A decade ago, it was hard to imagine a young person in thirties or twenties suffered from stroke or heart attack. In the past couple of years, people in their productive age are reported to be susceptible to stroke. The seriousness of the attacks varies from one person to another since the triggering factor may also be different. Unfortunately,
Symptoms And Treatment of Baby Blues Postpartum Depression
What are baby blues?
More than half of mothers after giving birth to a child usually suffer from temporary symptoms of depression. It is also called postpartum blues. These symptoms are mixed feelings of happiness, usually associated with all or a combination of irritability, tears, insomnia, and mood swings etc. Baby blues commonly referred term to postpartum depression (PPD) is related to pregnancy and childbirth.
Common symptoms of PPD:
Eighty percent of women do suffer from the early onset of PPD after the delivery, which is mild and it gets subsided automatically within a couple of weeks. It is later onset type of PPD, which is little severe and recognized only several weeks after child birth. 10 to 16 percent of mothers get affected with this later type of PPD. Symptoms of baby blues usually include anxiety, insomnia, sadness and tears. During early onset of these baby blues appear within a few days of delivery and automatically go away in 10 to 12 days and therefore, baby blues are temporary. Nearly 20 percent of women suffer from postpartum blues which develop into a lasting depression. New mothers who suffer from depression longer than a few weeks need to bring it to the notice of the Doctor.
Symptoms of PPD may last up to a year with intensity. Sometimes these symptoms may be even frightening. During such intense PPD you may not feel like attending to your normal chores of work. You may become indifferent to everything. Cooking, working at home or office and even dressing becomes a ritual. Good and bad keep haunting you. These symptoms may also include fear of causing harm to your baby. Under such depression, you feel ashamed of your feelings and may not have the courage to tell others even to your partner. If you tell about these feelings to others you may feel that your baby may be taken away from you, which is just not likely. It is here that all new mothers suffering from intense PPD should act wise and seek professional help to sort out things for you, so that you overcome these feelings and take good care of you baby and yourself. Women with PPD history and who have had PPD before are most likely to get subjected to postpartum depression.
Other factors:
Following factors may also increase the risk of PPD;
Unrealistic feelings of motherhood.If the pregnancy was forced upon or complicated pregnancy.Anxiety or depression during pregnancy.Severe premenstrual syndrome.Indifferences with partner and lack of support.New born with physical deformities.Low self esteem.
Managing Postpartum Depression:
Mothers need to understand that early onset 'baby blues' is a temporary depression which is mild and may go away automatically. It is about the later onset of the depression termed as PPD those mothers have to handle cautiously and judiciously seek professional help in time. Seeking professional help is very important for you, baby and the entire family. Treatment basically consists of Counseling in the form of Cognitive-behavioral therapy to both mother and father, which can change the way you think and feel and renders advice to your partner how to support you. Interpersonal counseling is another way of treatment to help you and your partner which focuses on relationships and the changes that the new born has brought in. Use of antidepressant medicines effectively relieves the postpartum depression for most of the mothers.
Conclusion:
It is considered that counseling and support are the first line of treatment for both mild and intense types of depressions. All you have to do is to consult your Doctor and follow his/her advice and never to become indifferent to it.
Ambrose Clinton is a prolific writer. He has been writing articles for the last 4 years with internet marketing experience exceeding 2 decades. His flair for writing is manifested in the high quality articles that he writes at Postpartum Depression. and baby blues which are original and copyright material.Internet Abuse Leads to Depression in Teens
As we all are aware of the fact that depression is one of the most infuriating and mentally straining health conditions that has sown its roots in the minds of children along with adult individuals in recent times with increasing at a drastic rate. The severity of this mental disorder and its allied health implication in the general population makes it a major delirious health condition that needs a quick attention. It has been estimated that more than 2 million teenagers as well as kids have been afflicted with this clinical depressing condition every year.
The government thus recommends that screening all the high risk teens for depression will be the first crucial step with regards to preventing the kids from the allied mental complications. A recent survey conducted on teens and preteens pertaining to their unhealthful dependence on the use of the internet have proved that these kids are associated with double the risk of becoming depressed as compared to other kids in the same age group. Teens that use the Internet pathologically emerge extra likely to develop depression than individuals who do not, This effect suggests that youthful group who are originally free of psychological physical condition problems but use the Internet pathologically might develop despair as a result
Parents put a check on your kid's screen time
The establishment of a link between depression in children and addiction to the internet has given a good reason for parents to keep a close eye on their kids and their dependence on the internet for pacifying or stabilizing their mood. Around 1,041 teenagers were enrolled for the study purpose and questions pertaining to their time of use of internet and their unhealthy dependence on it such that the feeling of depression or were moody when offline but it goes off as soon as one comes online.
The results showed that the majority of the teens, which accounts for 94%, were not dependent on internet but, the rest of the kids (that is 6%) were found to be at a moderate level risk pathological internet users. These teens when assessed after nine months time were found to be nearly twice likely to experience the symptoms of depression than their other peer group; although, no signs of depression existed previously.
Hence, it is highly recommended to limit the use of internet by children and thus shield them against the growing dependence of internet and its relation to depression.
Camili Smith is a Medical Student and a freelancer who is specialized in writing. He is associated with many Pharmacies for whom he writes articles based on generic drugs like Generic zyvox, Order Cheap Mifeprex , Generic amoxicillin, Best Forzest , Generic Viagra, Generic cialis Online etc online.Life in a New Light
Oxygen has been considered the air that sustains life, one way or another, and it has been essential in our everyday life. It has always been serious talk when it comes to this composition of the atmospheric air; it is a conversation between life and death, and none is more important.
A breakthrough that became popular in the 90's which aimed to making life sustaining gas be fun and exciting: the Oxygen Bar. This bar takes the life sustaining gas in a new perspective. Oxygen that can be both vital to life at the same time provides rest and recreation as your body experiences this new product and it comes many different colors. A good time to say, "You bring color to my life."
The Oxygen Bar is as beneficial as it is exciting because it provides a ninety (90) percent oxygen boost in the body. For a ten minute session, but a fifteen (15) to twenty (2) minute session is recommended ton achieve the optimal benefits. The effects may not be felt immediately but after the session, the ones involved will feel a gradual rise in their energy and a decrease in aches and pains that are felt due to lactic acid build up; an increase in stamina may be also be noticed after the session.
The Oxygen Bar has a lot of benefits to the body in varied situations. One of theses areas is the experience of jetlag. In this travel phenomena, blood in the body becomes thinner making it unable to totally sustain human life because the amount of oxygen at the height where the plane is flying is very thin, in return makes the blood in the body thin. The plane uses a system that compresses the air from outside with the use of its engine before it pumps it into the cabin, supplying breathable O2 but is still too thin because it provides twenty (20) to twenty five (25) percent less O2 compared to what you usually breathe.
The Oxygen Bar is also extremely good in times of extreme stress. Breathing in oxygen can help the body in coping up with stress that is why some of the people who are undergoing stress are told to breathe in and out deeply. Some of the people who enter theses bars are individuals who are extremely stressed, and in this stage in our lives, we need stress relievers; it contributed to the Oxygen Bars' popularity.
Lastly, Oxygen Bars can help in times of alcohol intoxication causing hangovers. Hangovers are believed to be caused by dehydration and the inability of the body to utilize oxygen that the body is taking in. With the help of the additional oxygen that the individual is taking in, it detoxifies the blood quickly compared to the body's regular intake of oxygen.
In contrast, it also has its side effects such as inflammation of the lungs because of the aroma oils that are incorporated into the oxygen to make the new scented oxygen bar aroma.
Just like medication, O2 Bars has its own side effects, so to make sure, avoid excessive intake because, again, just like any medication or anything in life, too much of a good thing is bad.
Anti-Anxiety Herbs - Truckers Using Herbs in Overcoming Stress, Anxiety and Depression
Stress, anxiety and depression are prevalent among truck drivers. There are numerous reasons for this. Truck drivers particularly long-haul truckers work long hours, sleep in the back of a truck and typically fail to get a sufficient amount of sleep. Long-haul drivers are away from home so much of the time and this often takes a toll on their family lives. There is also the pressure of keeping pick-up and delivery appointments and getting to their destinations safely each day. These are just some of the reasons so many drivers suffer from anxiety, stress and depression.
Drivers suffering from any or all of these conditions do not necessarily experience the same symptoms. The severity, frequency and duration of any of these symptoms vary depending upon the individual and his or her particular illness. Signs and symptoms of anxiety, stress and depression include:
Persistent sad or anxious feelingsFeelings of helplessness or hopelessnessDifficulty concentrating and remembering detailsOvereating or loss of appetiteFeelings of guilt or worthlessnessDue to these overlapping symptoms the same herbs can be used to treat all three conditions. Herbs have been used for thousands of years to treat a multitude of conditions. The herbs used will need to be adaptogens which mean they are able to treat a multitude of conditions. Adaptogens function by normalizing and balancing the body's systems. Truck drivers can easily keep a few herbs on hand for those times when they feel stressed out or depressed. They can also take them to avoid becoming stressed out or depressed.
Maca Root is an herb which is an adaptogenic herb which means it brings balance to the body. It is a root vegetable which looks like a small radish. Maca root is similar to the ginseng family in terms of the health benefits it provides the body. It is an ancient plant grown originally grown in the Andes mountains of Peru. Maca is actually a super-food packed with vitamins, minerals, proteins, complex alkaloids and other phytochemicals. It is used to treat a wide range of conditions. It increases energy levels and endurance. It fights stress, anxiety and depression through supporting the endocrine system. It helps in the production of cortisol which is known as the stress hormone. Do not take maca near bedtime because it can keep you awake.
Lemon Balm is also an adaptogen. It is beautiful traditional herb which is a member of the mint family. Although it is native to Europe, it is grown all over the world. Lemon Balm is a calming herb which reduces stress, anxiety and depression. It helps to promote sleep which is why it has long been used as a sedative. It has the ability to relax your nerves which will enable you to sleep better. Lemon balm supplements are easily available. Lemon balm can also be consumed as tea.
Herbs are readily available and are very inexpensive compared to the cost of prescription drugs. They can be taken safely and effectively by most people. However, each person is different. Be sure to check with your health practitioner to make sure the herbs you desire to take are safe for you do to so. They will need to make sure that the herbs don't negatively affect any health condition you may have and to make sure they don't interfere with any other medications you might be taking.
Please go to Truckingsos.com to read more articles about truck driver issues and stress, anxiety and depression in the trucking industry such as depression remedies and anxiety relief 2 . Truckingsos.com is your premiere source of trucking industry information. Annalee Chambers is a trucking industry veteran. She is also knowledgeable about health and natural healing modalities.Easy Steps to Get Rid of Depression
Depression is a very common disease of men and women of this fast moving world. Everything is changing rapidly. There are people who are not well equipped with the certain changes of this world. Nowadays we are going through a high competitive market. Everybody is busy with his own survival strategy. So as a result of this fact people are getting busy to their work. Most of the people fail to bring out spare time or leisure time for themselves. So it is quite obvious for them to get frustrated.
Depression comes from frustration. Depression comes from certain emptiness and incompleteness. If anybody gets depressed, then his entire life might have to face a worse result.
Here in this article we re going to discuss some natural ways to prevent this disease. You just go through these points.
Rise Early:
Rise early in the morning and you can feel the certain peace of the world that you cannot feel in the busy hours. In the first hour of the day everything remains fresh. It is the perfect time that you can give to yourself. Doctors say that between 3 am and the afternoon a hormone of human body alerts the other hormones. It mainly activates the other organs. It will be easier to you to get back to the work from this stage. It helps you to go back to the work gradually. You can scatter the work pressure to some parts of the day. Now if you want to get rid of the depression and anxiety then you must have to wakeup enough early in the morning. You should wake up in the dawn.
Find out the Root:
You should have to find out the root that causes the depression. If you are able to stress it out then you should avoid this very carefully. Otherwise you will have to face this problem in your later life. So it is up to you how you can handle this problem.
Live Your Passion:
Yon should spend as much time as you can in which you have a passion. Do the job which you like and avoid those which are the causes behind your depression. These types of works can give you mental pleasure that is very much effective to cure the problem of depression.
Breathing Exercise:
Breathing is an exercise. You should breathe properly. You should take long ad deep and breathe. It helps to make clear the lungs. But make it a point that you will practice this very slowly. This is also a very good process to get rid of you depression.
You can get rid of depression if you take Generic Abilify. This is a very much effective medicine to prevent this problem. In this article we have also got some necessary information regarding this disease. These above mentioned points will surely help you to cure this disease. The main thing is the mental balance. Mental imbalance causes this type of disease. If you want to get cured quickly then you will have to follow these above mentioned instructions.
Andrew Greens, a well-known author writes articles on health and drug related issues. In this article Andrew has written on depression which can be cured with the help of Generic Abilify . She writes for http://www.blueskydrugs.comAll About Cognitive Behavioural Therapy
All of us have heard about CBT's effectiveness in curing patients suffering from stress and anxiety. Typically speaking, it is a form of therapy that uses applications of psychology. It plays a crucial role in helping to think positive and teaches us how we should behave in a specific situation as per our thinking. Our thoughts and actions are inextricably related. Cognitive Behavioural therapy is not a separate branch of psychology. The term has a broad meaning and underlines all the psychological treatment approach based on understanding human cognition and related applications of human attitude and behavior that varies according to situations. According to research results, such therapy is multidisciplinary in nature. It underlines the power of human mind to decide one's actions and reactions over a period of time. This therapy has following features-
Based on the Emotional Response or cognition
Cognitive Behavioural therapy was developed on the base that one's feeling about something decides his/ her thoughts, behaviors and attitudes and are not that much affected by external things. The advantage is that we can change our thinking and outlook about our surroundings and process that we are undergoing daily to alter the way we think or feel and act wisely despite being in tough circumstances.
Brief and Time-bound
Without any doubt, Cognitive Behavioral therapy can be seen as the most effective in yielding better and fast results. The standard count of therapy sessions that clients undergo is usually only 16. Psychoanalysis and rest of the types of therapies can take much more time to counsel. This kind of therapy is highly instructive in nature and it thrives on assignments to be done at home. It helps an individual or group to know at the very inception of the therapy process that after a specific time period, the formal therapy will be ceased by the therapist himself. This decision to end a formal approach of therapy is jointly discussed and taken by the therapist and the patient undergoing the treatment.
Common interface of client and therapist
A school of thoughts imagine that the main reason behind success of Cognitive Behavioural Therapy in curing people fast and effectively is that the patient and the therapist share a positive relationship. The therapists help the patients to improve by trying to reduce their negative thinking and by helping to think positively. They stress on teaching logical and sensible self-guiding skills and help the patients in fighting their negative cognitions.
Collective effort of the therapist and the client
CBT therapists try to comprehend what are the needs and wants of the patients and sequentially help them with proper guidance to aspire their dreams. Therapists listen, understand and then communicate with the patient about what to do and what not to do for achieving the success of such treatment. They encourage the patients about their qualities and build an atmosphere of trust and confidence among patients. This helps them to overcome their mental odds and live life happily. Thus CBT tries to highlight weak mental points and helps to enhance lifestyle with positive mental attitude.
Cogo2 provides an online Cognitive Behavioural Therapy application. It helps to reduce and manage depression and Anxiety. User gets the online help for depression and anxiety and manages too.Transcranial Magnetic Stimulation Orange County is Used For Depressive Patients
The Transcranial magnetic stimulation orange county is a treatment for severe depression. This treatment method is for those clients who are into depression from a longer time and medications and other therapies have not responded well on them in fact have had severe side effects because of the medication. TMS comes as a hope to the clients to ward off the severe symptoms of depression. This treatment method is directed daily for almost 4-6 weeks. This procedure is painless, no sedation or anaesthesia is required and permits all the patients to get back with their daily activities after the treatment procedure is concluded. The clients are also able to drive and interact socially too. TMS uses a magnet that transports decided impulses to those areas of the brain severely affected by the symptoms of depression. This therapy works on the unique mechanism, clients who did not respond to the medication and psychotherapy are given the prospect of a new approach as a treatment to the depressive symptoms. A lot of research has been done on the effectiveness of TMS and it has proven to be effective. This approach is been used in various academic centres also in the county.
TMS has broadened the prospects of psychiatrist services in their offices because of the wide range of treatment approaches for depression. And if still there is a doubt regarding whether TMS is effective or not, a psychiatrist can be consulted for all the doubts. TMS is usually given in the psychiatrist's office under strict supervision and uses a medical device. This therapy is not a surgery, nor does it require sedation or anaesthesia, the clients have to remain conscious and awake during the procedure. This treatment approach is non systemic that means it does not move throughout the body in blood.
The transcranial magnetic stimulation orange county treatment approach is gaining momentum with the increasing number of depression cases. The coil used in the treatment is placed on the head as the left part of the brain deals with mood regulation. The whole process does not go directly in the brain but reaches only 2-3 cms. The magnetic fields produce electrical currents and activate the brain that releases neurotransmitters. As depression is the result of chemical imbalances in the brain, TMS is supposed to restore the imbalance and relieve depression. This type of treatment is taken up by psychiatrists who are experienced and have already deal successfully with clients in the past.
Rate this ArticleTranscranial Magnetic Stimulation Orange County is Used For Depressive PatientsNot Rated YetRich Marcelo has published 3 articles. Article submitted on November 03, 2012. Word count: 411An overview on how to manage the fight against depression
Duloxetine, Cymbalta generic name, is a common yet one of the most effective against depression drugs. The drug is in a form of capsules and must be taken orally. It is important that you consult a doctor qualified advice and guidance. Do not consume the drug without talking first to a health care specialist.
How does the Cymbalta?
Cymbalta 30 mg capsules contain duloxetine hydrochloride - an active antidepressant that works on the nerve cells in the brain. The brain contains several chemical messengers called neurotransmitters that are responsible to exercise the various communications between the brain and the rest of the body. Noradrenaline and serotonin are two such neurotransmitters, known to relieve the mood when released by nerve cells. Depression when they are reabsorbed by the nerve cells. The drug works by preventing two neurotransmitters from being reabsorbed by the nerves. As a result, the atmosphere remains lightened since much longer.
Dosage and side effects
It is extremely important that the Cymbalta 30 mg is continuously without a break, because it takes between 14 to 28 days for results. If you miss a dose, take it as soon as possible. If you need to take your next dose soon, see your doctor. Depending on your condition, you may need to pass a dose or take a double dose. However, do not miss or take extra doses without professional advice.
While it can take up to a month for the benefits to appear, it is possible to feel that your condition has worsened. Some people feel suicidal or increased thoughts of self-harm. If you find such sentiments during the first days, or at any time during or after treatment, talk with your doctor immediately. You may experience other side effects that require professional attention; It is of chest and pain stomach, excessive fix sweating, urinating, dizziness, discoloration of the eyes and pale stools. Symptoms such as constipation, dry mouth, back pain and loss of appetite, however, require professional care, unless they continue.
Discuss your medical history
Before taking Cymbalta 30 mg, it is essential that you disclose your medical history with your doctor. He or she needs to know if you have any allergies, severe liver or kidney problems, bipolar disorder, seizures and past alcoholic. If you are pregnant or trying to be, and if you are breastfeeding. In addition, if you are taking other medications include nutritional supplements, herbal or drug products.
Always maintain regular communication with your doctor. With the right orientation and monitoring, you can expect to notice an improvement in your condition. Don't forget to eat the Cymbalta 30 mg without missing a dose for best results. Each person responds differently to all medications; Therefore, it is necessary that you seek professional advice throughout the medication.
Daniel Sophia Loren is qualified by the health care industry and writes articles on online Cymbalta 30 mg and drugs of 30 mg of cymbalta in canada.Advice vs Victim-blaming: a proposed study on #safetytipsforladies
So there has been a lot of noise about whether giving women 'safety tips' to avoid being raped is a form of 'victim blaming'.
This culminated in a great hashtag (as many things do). Follow #safetytipsforladies to see some lovely tips for avoiding rape.
For example:
Others suggest simply not being a woman, not ever drinking anything, not ever wearing anything (but not being naked either), not ever leaving the house (or since many rapes happen inside the house, not ever being home). And so forth.
The main point is that it's absurd to tell women to not get raped. Rape by definition is NOT under the victim's control.
Yet people still tend to blame the victim in rape cases. An interesting study was published in 2011 showing that people were more likely to blame the victim in a rape case than in a robbery case. The authors gave people short vignettes describing either a rape or a robbery, and had these participants fill out a perpetrator blame scale and a victim blame scale.
Interestingly, but maybe not surprisingly, rape always had more victim blame and less perpetrator blame than robbery and this difference increased with how close the victim and perpetrator were to each other (stranger, acquaintance, ex-partner).
Now some people say 'hey, I'm just trying to keep women safe by telling them to avoid dark places, and not take drinks from strangers.' But here's the thing, maybe the mere suggestion that women can do something to avoid being raped is enough to subtly nudge one's opinion toward thinking that if a woman got raped, she should have done something to avoid it and is therefore somewhat to blame.
So I propose the following study:
Have one group of people read a short article on tips for women to avoid being raped (a serious and well meaning one), and one group of people read some unrelated article. Then have both groups read rape vignettes similar to the ones described in the Bienek and Krahe study and fill out the victim and perpetrator blame scales. They would also fill out a scale for how much punishment the perpetrator should get in a court of law.
I hypothesize that simply reading a list of well meant tips for how women can avoid being raped would increase victim blame and would make people more lenient in their prescribed punishment for the perpetrator.
Somebody please do this experiment!
© TheCellularScale
Bieneck S, & Krahé B (2011). Blaming the victim and exonerating the perpetrator in cases of rape and robbery: is there a double standard? Journal of interpersonal violence, 26 (9), 1785-97 PMID: 20587449
reade more...
 |
| Don't get Raped (source) |
For example:
Don't be anywhere. 100% of rapes happen in places and locations. #safetytipsforladies
— Conna Stevenson (@1000DaysOfRain) March 25, 2013
Others suggest simply not being a woman, not ever drinking anything, not ever wearing anything (but not being naked either), not ever leaving the house (or since many rapes happen inside the house, not ever being home). And so forth.
The main point is that it's absurd to tell women to not get raped. Rape by definition is NOT under the victim's control.
Yet people still tend to blame the victim in rape cases. An interesting study was published in 2011 showing that people were more likely to blame the victim in a rape case than in a robbery case. The authors gave people short vignettes describing either a rape or a robbery, and had these participants fill out a perpetrator blame scale and a victim blame scale.
 |
| Bienek and Krahe 2011 Figure 4 |
Now some people say 'hey, I'm just trying to keep women safe by telling them to avoid dark places, and not take drinks from strangers.' But here's the thing, maybe the mere suggestion that women can do something to avoid being raped is enough to subtly nudge one's opinion toward thinking that if a woman got raped, she should have done something to avoid it and is therefore somewhat to blame.
So I propose the following study:
Have one group of people read a short article on tips for women to avoid being raped (a serious and well meaning one), and one group of people read some unrelated article. Then have both groups read rape vignettes similar to the ones described in the Bienek and Krahe study and fill out the victim and perpetrator blame scales. They would also fill out a scale for how much punishment the perpetrator should get in a court of law.
I hypothesize that simply reading a list of well meant tips for how women can avoid being raped would increase victim blame and would make people more lenient in their prescribed punishment for the perpetrator.
Somebody please do this experiment!
© TheCellularScale
Bieneck S, & Krahé B (2011). Blaming the victim and exonerating the perpetrator in cases of rape and robbery: is there a double standard? Journal of interpersonal violence, 26 (9), 1785-97 PMID: 20587449John Lennon in the Collective consciousness in real
Lennon - in the Collective Consciousness - Being Real.
I started looking up John Lennon quotes on Goodreads - which helped inspire me to write this article. I only realised a day later that it was the anniversary of his tragic death - when I saw that a lot of my friends had also been looking him up and replaying his music. I don't think it was just a co-incidence that I made that connection, I do think that his spirit is still very much with us in our attempts to find better ways of being at peace with ourselves, and living more in harmony with the planet.
As I co-administrate a facebook open group called "Back to The Garden" some of his quotes were particularly relevant - such as "I'm not really a career person; I'm a gardener, basically." Also, "The thing the sixties did was to show us the possibilities and the responsibility that we all had. It wasn't the answer. It just gave us a glimpse of the possibility." Our group is already named "Back to The Garden" because of the 60's song "Woodstock" which says "We are stardust, we are golden, and we've got to get ourselves back to the garden". Our aim is to share information to help us try to live sustainable lives by creating supportive local communities, and to participate in global meditation link-ups to help influence the collective consciousness towards achieving this. We also share our creativity to help express our ideas.
My article shows why I think John is such a great example to us all - of how to truly be ourselves.
John Lennon was such a thoroughly REAL person. His quotes reflect all sides of human nature, from the sad and withdrawn, to the desperately painful, to the angry, to the loving and celebratory, and from the arrogant to the humble, as well as from the serious to the exuberant humour-filled sheer absolutes of expression. We all have many sides to our nature but we tend to try to pretend that we don't, mostly because we are afraid to show some of it. Does society make us think that if we remain on a bland even-keel we are more agreeable to others? Surely we are more interesting if we share what we truly feel? It's perfectly possible to be honest without being horrid. Why can't we just accept all of it and be this real? Okay, we don't all need to be huge public characters, but we can be quietly firm about who and how we choose to be.
Another quote of John's which is staggeringly beautiful in its stark honesty is "When you're drowning you don't think I would be incredibly pleased if someone would notice I'm drowning and come and rescue me. You just scream."
If you are facing a period of 'depression', why not allow that to simply be for a while? I generally have 3 days of it every now and again. I learnt from a very early age to manage it. You could say it was artistic temperament, but it isn't just that - we all have natural cycles energetically and physically, which affect us emotionally, and I believe we are better off listening to these than trying to deny them. (Of course, you should look after yourself with good nutrition, exercise, and the right amount of sleep, because imbalance in these areas can exacerbate or oven trigger such periods.) I basically I give myself permission to let it happen and actually explore it - I write or paint myself through it. I don't do anything I don't want to - I just live with it. Okay, so I don't usually publish what I've written at such times - but I do learn from it - and I am well aware that I am processing emotion, dealing with it - not trying to suppress it. I know that after the 3 days it will go again because I have given it the space to play through. Often I make positive changes in my life after these stages - so they are like transition phases. I seem to gather strength and insight from actually allowing them to really work through, and somehow grow from the experience. Perhaps by allowing the darker side its space, I then get recompense by gaining access to more of the light, because sometimes it is straight after one of these periods that I produce my best work. Maybe if we looked at it as if we are like snakes shedding skins so that we have room to grow some more, we could learn to process these phases naturally, we could all deal with them. Maybe they wouldn't hang around then - we could trust ourselves to get through them - not let them overwhelm us, or leave us stuck half in half out - we could go into them fully and come out the other side. I think it is healthy to allow ones-self to honestly explore all sides of your nature, as that is probably the only way you can truly get to know and trust yourself. I think that is why I love John Lennon so much - he trusted himself to be real - and he told the truth.
Of course, John Lennon isn't the only one who has dared to be so real, there are many other people who have been a great example to us in this way, and most of these have left great quotations we can continue to draw on for inspiration. I list loads of them on my Goodreads (Jay Woodman) page, and also share some on my Radiance-Solutions website.
Art of any form - music, writing, painting, are the most obvious ones, but there are many more, (and we don't have to be 'artistic' to express ourselves, you could just write letters you may never post, or notes to yourself) - any of this helps us to truly face the world and explore it and the human psyche. We may begin with ambivalence, but we soon become fearless if we explore thoroughly enough. We become powerful in ourselves because we are learning to understand ourselves. We can't ever really hope to understand everything around us, but we can learn to understand ourselves in relation to anything else. If we know what we stand for and how we feel about things - then that never changes no matter what else changes around you - you become like a rock, yet at the same time feel floatingly free. (Of course if you do learn from new information and experiences or learn to respond differently to situations, your outlook does evolve, but you are still the floating rock that is you growing as part of the conscious universe.)
You know we need variety in life to make it interesting. There has to be variety to even enable us to exist as individuals. So you stop blocking it off - you accept your curiosity and begin to explore, and the more you do this, the more you tend to then celebrate and appreciate the variety. You also accept your vulnerability, yet at the same time feel incredibly strong because you have opened fully to life. Life feels magical - even in its madness and confusion - it is staggeringly intoxicating.
So let's grasp the bull by the horns and dare to be real - you'll be amazed how great it will feel.... Not to be sucked in any more, not be afraid any more. You will feel powerful, filled with energy, draw yourselves up, and take control of who you want to be.
Neale Donald Walsch said "You are all in the process of defining yourselves. Every act is an act of self definition. "
Ralph Waldo Emerson said "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
And Shakespeare said "To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man."
John Lennon also said "There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life."
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *But wait a minute, just as with Lennon (and many others) - those in power don't want us to be real do they? They want us to go on consuming their goods (with poisons in them), and watching TV (with all the pap they'd like us to believe). They want us to feel powerless so that they can continue to lead us blindly into wars and other money making schemes, and so that we accept their laws and judgements, instead of questioning them or standing up for ourselves and our rights. If we are real then we become a threat to them, and they feel a need to deal with us - exactly, you got it - but now there are too many of us, and things are going to have to change. If we stop listening to them, if we stop using their systems, and simply walk away - that is all that is needed.
Then we will look after each other at community level - ensure we are can access healthy food, work together at projects that sustain us - not them - keep things local - it makes much more sense. Trade our skills, make things that last, that don't waste raw materials and fuel, things that are truly useful - not junk to make profit out of others. We can take back everything they have been trying to take away from us completely, bit by bit, over centuries, sneakily.
Marianne Williamson said "Do you really not know what to do? Or do you just lack the courage to do it?"
And Ghandi said "Be the change you wish to see in the world."
And Van Morrison said "You can't stop us on the road to freedom, you can't keep us 'cause our eyes can see."
And John Lennon said "You may say I'm a dreamer, but I'm not the only one. I hope some day you'll join us, and the world will live as one."
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Another thing Lennon taught us was never to be sucked into trying to fight those trying to exert power over us at their own game. He said "If you want peace, you won't get it with violence." And "There's no separation. We're all one. Give peace a chance, not Shoot people for peace. All you need is love. I believe it. It's damn hard, but I absolutely believe it."
So don't allow yourself to be diverted - firstly it infects you with their level of thinking, secondly it takes your power away. Save your power for doing the good stuff, dismiss the rest as insignificant. As long as you remain complete in who you want to be, you will keep your absolute power. The minute you slip into something else - you lose some of it to them. Don't give it away, keep you power quietly to yourself, and you will always be free, they cannot defeat you. No matter what they do, your power remains yours - they do not get a jot of it. Look at how we remember the great people like John Lennon - that's because they never lost anything at all. He has become untouchable, and yet we can all touch him and his dreams, and help make them as real as he believed they could be. He said "A dream you dream alone is only a dream, a dream you dream together is reality." And "Peace is not something you wish for; It's something you make, Something you do, Something you are....."
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *More notes regarding depression.
Cognitive Dissonance[1] [1] might arise when you begin to realise there are things wrong in the world but can't see the whole picture so your bits don't fit or make sense, or you might be disappointed by the difference between your expectations and what has happened, or of people. As Lennon said "The more real you get the more unreal the world gets."
So you need to re-adjust. Surely allowing ourselves the time to do this rather than try to fight it is actually healthy? Look closely at how you are feeling and thinking. Express how you feel through safe means - artistically, or by speaking to a friend, therapist, or to an inanimate object or imaginary person, or by writing letters or notes. Even ask rhetorical questions, or ask for what you want to happen - it helps you clarify things and you might even find answers. Recognise your autonomy - you can seek clarification in your understanding, or you can actually just choose to change the way you want to feel or do things.
Medication obviously is useful in that it can give you the break to rest and steady yourself, before beginning to explore what is happening. If you view it as a tool to get back up a few steps, not as an excuse to just lie down at the bottom - then it is a positive and empowering act rather than something you are succumbing to. You should ideally always have a plan with your doctor to ensure that you are helped to withdraw carefully and gradually as you take back your power. You do sometimes need to be firm with your doctor about this, take responsibility for your own best interests, but never try to do it completely on your own.
Khalil Gibran wrote that "Your pain is the breaking of the shell that encloses your understanding."
Plug into the umbilical cord of power through meditation and recharge yourself. Connect with the beautiful energy of the planet too. You are a rock between the earth and the reeling stars. Stand there feeling it deeply. Reach out your arms, dance if you want to, swim in the moonlight, sing or shout. Feel the processes in yourself re-adjusting, and renewing - and you will emerge with magic keys - re-enter life in the next stage of growing.
Remember your connection with the harmonics of the universe. You are one aspect of the one life force, manifested as human consciousness - everything else is a distraction. Focus on your relationship with the life force and yourself - who you are being - how you want to be. Other worries often pale into insignificance when you look at the bigger picture. You begin to realise that none of that small stuff can stop you from choosing exactly who you want to be. When you appreciate the astonishing variety of life around you, you tend to just find it easier to allow other things and people to just be as they are> Reasoning doesn't matter so much anymore, even forgiving doesn't matter much anymore - because you see that there is no need, you just let go of the small stuff and walk on deep into the wonder of being fully alive.
As John Lennon said: "Limitless undying love - which shines around me like a million suns - it calls me on and on across the universe."
FOOTNOTE:
1 - Festinger's (1957) cognitive dissonance theory suggests that we have an inner drive to hold all our attitudes and beliefs in harmony and avoid disharmony (or dissonance).
Cognitive dissonance refers to a situation involving conflicting attitudes, beliefs or behaviors. This produces a feeling of discomfort leading to an alteration in one of the attitudes, beliefs or behaviours to reduce the discomfort and restore balance etc.
Julia Woodman - Life Coach, Self Esteem Counsellor, Artist, Poet - of Radiance-Solutions.co.uk and offering phone and email advice and support. A Narcissistic Personality Views Others as Objects
An individual with narcissistic personality disorder does not view people through the lens of humanity. A narcissistic personality can only view others as he or she sees himself, which is empty, barren and devoid of the human components of empathy, conscience or love.
Everyone to an individual with narcissisticpersonality disorder is an object, merely a means to an end in order to feed the narcissisticpersonality's false self - a mirage that bears no real substance.
When a narcissist meets another person, he or she is not thinking 'I will be myself here', because there is no real 'self'. The narcissist will view the meeting as, 'What can I gain from this person in order to be able to gain a 'self?'
The narcissisticpersonality will ascertain whether or not this person can be secured in order to provide narcissistic supply - which is attention, sex, acclaim, status and / or resources. People who struggle to back themselves and say 'no', and who are seeking approval from others - 'I have been hurt by people in the past, but If I love and give to you, you will love me' - are people who the narcissist most easily targets.
Once the victim is securely hooked, the narcissist will use this person mercilessly to receive attention (good or bad). Additionally the narcissistic personality seeks to feel important, significant and omnipotent, and a person with poor boundary function, who will stay co-dependently attached to the narcissist, whilst being abused, grants A-grade narcissistic supply - the proof the narcissist is incredibly 'special' because he or she can affect another person so severely.
The narcissistic personality sees this person's resources as an extension of him or herself.Because this person is an object to the narcissist, there is no respect for this person's personal boundaries, and the narcissist will extract any energy, resources, success or status this person has to offer immorally and without conscience.
The narcissistic personality who has pretended to love and care, simply to secure and extract narcissistic supply, has no conscience or empathy. Once a person's usefulness has worn outthis person becomes a liability and an encumbrance.
After the honeymoon period, that was enacted to snare a human object, the narcissist has little energy or desires to assist this individual. The narcissist's position is to take, not to give or grant support. Inevitably as a result of being narcissistically abused the narcissist's victim often breaks down and becomes incapacitated. This is when the inevitable devalue and discard occurs - whenthe narcissist has nothing left to gain from this person.
If you have identified that you are in a relationship with an individualwho has narcissistic personality disorder, there is a necessity to face the truth - which is the love that you thought you had with this person was never real. You are merely an object, you are prey to the narcissist, and it is imperative that you pull away, stay away and heal.
The author specializes in, narcissistic tendencies, relationship and offers many valuable tips. But if you want to know more about narcissistic personality disorder traits then please visit Melanietoniaevans.comGet a Solution For Your Depression Through Psychotherapy
Today a number of people are facing psychological problems due to a number of reasons. One of the main reasons is the stress and the tensions they undergo in their day-to-day life which later on aggravate to depressions and other severe conditions. Some are able to handle it without the aid of any kind of treatments or medications while others require a specialist's help. Psychotherapy according to medical terms is the first stage of treatment referred for people suffering from the problem of depression. It is also shortly referred as 'therapy'.
Many a times people feel insecure to consult a psychologist when they face problems of depression. They try to hide their condition and try to resolve it themselves. At times you succeed, but there are chances of getting worse too. The society also plays a major role in cultivating such hesitancy because they will be looking upon them with eyes of sympathy. If that fear or concern is gone, you will be able to face things positively and take medications if required.
It is very important to understand the root cause of depression before starting with any kind of treatment. This can be easily diagnosed through various sessions of psychotherapy. During therapy, it is very important to have an open talk with the professional so that he/she can help you get through the factors that cause depression or other psychological problems. Feel free to discuss your problems without any hesitation. They will help you with various tricks and techniques to relieve your tension and to relax during critical situations. At certain stages they might prescribe you with medications or admit you depending on the severity of your condition.
With the help of psychotherapy, it is possible to find the cause that led to depression. The condition might be due to hereditary factors or due to some other chemical imbalances happening in the brain. Hence it is very important to find it in the initial stage itself before it becomes too complicated. Once you feel that your depression is overcoming your self-consciousness, then do not wait further - consult a psychiatrist at the earliest.
Through psychotherapy, your doctor will be able to understand your behavior, mood, ideas and emotions that pave way for depression. If you are able to control your emotions properly you will be able to get through it easily. Sometimes it takes time for you to recover from the condition. It may vary from person to person, sometimes a few days, sometimes months and sometimes it even take years for you to recover depending on the state of your condition. This is usually assessed by your specialist and make sure you continue with the prescriptions without fail if directed to do so. If you break the medications in between, there are chances for the condition to repeat. Hence strictly follow the instructions as directed by your doctor. They might also help with stress relieving techniques to handle the situation more effectively.
The best possible way to fight against psychological problems and depressions is to get the help of an expert and go for psychotherapy before it becomes too late.
Guest Post: AMPA Receptors are not Necessary for long term potentiation
Today's post is brought to you by @BabyAttachMode, who is an electrophysiologist and blogger. Today we are blog swapping! I have a post over at her blog and her post about AMPA receptors and LTP is here. So enjoy, and when you're done reading about the newest advances in synaptic plasticity here, you can head over to InBabyAttachMode and read about my personal life.
AMPA Receptors are not Necessary for long term potentiation
Science is most interesting to me when you’re testing a hypothesis, and not only do you prove the hypothesis to be false, but you discover something unexpected. I think that happened to Granger et al. They were trying to find which part of the AMPA receptor is necessary for long-term potentiation(LTP), the process that strengthens the connection between two brain cells when that connection is used often. Indeed they find that AMPA receptors are not necessary at all for LTP, which is very surprising given the large body of literature describing how the GluA1 subunits of the AMPA receptor, through interactions with other synaptic molecules that bind to the intracellular C-tail (the end of the receptor that is located inside the cell), are inserted into the synapse to induce LTP.
The authors made an inducible triple knock-out, which means that they could switch off the genes for the three different AMPA receptor subunits GluA1, GluA2 and GluA3. This way, they ended up with mice that had no AMPA receptors at all. The authors were then able to selectively put back one of the AMPA receptors, either the entire receptor or a mutated receptor. By inserting mutated receptors, for example a receptor that lacks its intracellular C-tail that was thought to be important for insertion of the AMPA receptor into the synapse, they could then study whether this mutated receptor was still sufficient for induction of LTP.
Surprisingly, they found that deleting the C-tail of the GluA1 subunit does not change the cell’s ability to induce LTP. Even more so, they showed that you don’t even need any AMPA receptor to still be able to induce LTP; the kainate receptor (another type of glutamate receptor that has never been implicated in LTP) can take over its job too.
About this surprising discovery the authors say the following:
Either way, this paper opens new views and questions to how LTP works, and whether AMPA receptors are as important as we thought.
Granger AJ, Shi Y, Lu W, Cerpas M, & Nicoll RA (2013). LTP requires a reserve pool of glutamate receptors independent of subunit type. Nature, 493 (7433), 495-500 PMID: 23235828
Sheng M, Malinow R, & Huganir R (2013). Neuroscience: Strength in numbers. Nature, 493 (7433), 482-3 PMID: 23344353
reade more...
AMPA Receptors are not Necessary for long term potentiation
Science is most interesting to me when you’re testing a hypothesis, and not only do you prove the hypothesis to be false, but you discover something unexpected. I think that happened to Granger et al. They were trying to find which part of the AMPA receptor is necessary for long-term potentiation(LTP), the process that strengthens the connection between two brain cells when that connection is used often. Indeed they find that AMPA receptors are not necessary at all for LTP, which is very surprising given the large body of literature describing how the GluA1 subunits of the AMPA receptor, through interactions with other synaptic molecules that bind to the intracellular C-tail (the end of the receptor that is located inside the cell), are inserted into the synapse to induce LTP.
 |
| LTP (source) |
Surprisingly, they found that deleting the C-tail of the GluA1 subunit does not change the cell’s ability to induce LTP. Even more so, they showed that you don’t even need any AMPA receptor to still be able to induce LTP; the kainate receptor (another type of glutamate receptor that has never been implicated in LTP) can take over its job too.
 |
| Figure 6C from Granger et al. (2013). Kainate receptor overexpression can lead to LTP expression, without the presence of AMPA receptors. |
About this surprising discovery the authors say the following:
"These results demonstrate the synapse's remarkable flexibility to potentiate with a variety of glutamate receptor subtypes, requiring a fundamental change in our thinking with regard to the core molecular events underlying synaptic plasticity."Of course if you say something like that, the main players in the LTP field will have something to say about it, and they did. Three giants in the field of synaptic physiology commented in the journal Nature, but their opinions differed. Morgan Shang called it "a step forward", whereas Roberto Malinow and Richard Huganir called it "two steps back", saying that LTP without AMPA receptors can only happen in the artificial system that the authors of the paper use to study this. They expect that cells lacking all three AMPA receptors will look so different from the normal cells that the results are difficult to interpret.
Either way, this paper opens new views and questions to how LTP works, and whether AMPA receptors are as important as we thought.
Granger AJ, Shi Y, Lu W, Cerpas M, & Nicoll RA (2013). LTP requires a reserve pool of glutamate receptors independent of subunit type. Nature, 493 (7433), 495-500 PMID: 23235828Sheng M, Malinow R, & Huganir R (2013). Neuroscience: Strength in numbers. Nature, 493 (7433), 482-3 PMID: 23344353
Choose CBT For Anxiety Treatment
Is CBT for anxiety a useful treatment effective in buffering down stress and tension? To answer the question, first we have to understand the intricacies of the technique and the procedure involved in this therapy for curing psychological strain and stress. It is generally used on a patient for some period of time with some distinct specific goals to achieve. The aim of the therapy is to try and change negative thoughts in one's mind so as to boost their positive mentality and behavior.
Cognitive Behavioral Therapy came into the world scene as a method that stresses on understanding human cognition and to find a solution to uproot the negativity or pessimism in a person. Cognitive theories say that human behaviors are nothing but reactions to our own internal thoughts that stimulates the responses, rather than external events and stimulus. Because thoughts are germinated in our mind, we can try to detach and overlook our negative attitudes and thoughts that can lead to anxiety and depression.
When we learn to structure a positive pattern of thinking, our negative cognitions or reactions will begin to minimize or reduce and finally it will cease to germinate. Under the careful supervision and diagnosis of a skilled professional therapist, cognitive behavioral therapy helps a patient to get rid of his/her mental problems in a simpler way. Step by step resolution of a bigger problem into smaller bits so that they don't seem to be daunting like earlier. This CBT for anxiety helps the patient and the therapist to share a common interface to work together to find solutions to these smaller concerns further.
This methodillustrates the process of substituting our negative attitudes with positive mental thought in order to transform and correct behaviors, beliefs and attitudes to help a victim to stand firm against his mental odds. It is an accepted fact that cognitive behavioral therapy for anxiety acts as a great stress buster. It works best when a trained and skillful therapist is involved in the approach to cure psychologically. People who are prone to stress and suffer from anxiety believe that what they are thinking is right and in no way they can think wrong.
These negative thinking are dealt with CBT for anxiety. Trying new, positive and more healthy and constructive ways of thinking is what the expert and professional therapists will be training the patients.
The treatment procedure deals with framing solutions by projecting CBT as an approach with a number of self help options to cure stress and strain and includes:
Recognizing negative thinkingGranting mental threats in our mind as imaginarySeeking for alternative way to alter thinking pattern that elevates healthier behaviors.
CBT for anxiety can be a bit costly, so resort to self help. Read positive mental attitude books to culture positive thoughts in your mind. Try to lead a healthy lifestyle to stay anxiety free. Such therapies or any other similar solutions can heal you fast and is credited with effective and positive results.
Cogo2 provides an online Cognitive Behavioural Therapy application. It helps to reduce and manage depression and Anxiety by using CBT for Depression . User get the online help for depression and online help for anxiety and manage too.Seniors and Elderly Suffering Holiday Depression
As Christmas approaches, most of us begin to feel the delight and anticipation the holiday festivities bring. We marvel at the houses bedecked with brilliant multi-colored lights and are uplifted by the sense of family. It's easy to get caught up in the planning and excitement of presents, parties and celebrations.
But not everyone rejoices at the holiday cheer. In fact this is a time of year when many seniors, elderly and disabled individuals succumb to depression. It's difficult to go on celebrating year after year when you've lost people you've known for years to illness and old age. Also, having fewer relatives and friends in your life means you can feel forgotten or believe you're a burden to those who know you. Many seniors and elderly people withdraw gradually and their families and loved ones may not even realize they are depressed.
Depression is easy to overlook because we've all felt down, sad or frustrated at one time or another and the clinical symptoms cover so many other illnesses. Someone suffering from depression may not even realize it, they may just think they're tired or burned out. Depression is an insidious illness that is hard to recognize and fight, especially alone.
The most common symptoms of depression are fatigue and lack of energy or enthusiasm, feelings of being worthless or hopeless, irritability or anxiety. People suffering with depression lose interest in hobbies and activities they usually enjoy, have trouble making decisions and concentrating or remembering details. Loss of appetite or overeating is also an indicator that something serious is wrong. Another possible sign of depression is insomnia, the inability to sleep adds to the person's failure to concentrate or think straight. Lack of sleep can also cause hallucinations and increase feelings of hopelessness. And of course, having thoughts of suicide or making suicidal attempts.
The thought of being alone during the holidays can be overwhelmingly painful and unbearable even without clinical depression. Fortunately, there is a solution. If you know someone suffering from depression or who needs in home care services, homecare agencies can arrange a Senior Companion or Caregiver to provide company and assistance. Services are either hourly or 24 hour live in care and can include companionship, personal hygiene, housecleaning, laundry, errands, cooking and transportation to doctor's and social appointments.
Jackie Brown is a Case Manager at A-1 Home Care Agency and is the author of several newsletters and articles on their website and blogs. She has written about Depression and other senior ailments including Alzheimer's, Dementia and Caregiver Services.Brief Introduction to Psychotic Disorders
Psychotic disorders, like schizophrenia, are a group of serious illnesses that have impact on mind. These diseases change a person's ability to think clearly, make good judgments, respond psychologically, communicate effectively, understand reality, and act appropriately. When signs are serious, people with psychotic conditions have problems staying in touch with reality and often are unable to fulfill the common requirements of daily life. However, even the most severe psychotic disorders usually are curable.
There are different types of psychotic conditionds, including:
Brief psychotic disorder: People with this illness have rapid, short periods of psychotic behavior, often in reaction to a very traumatic occasion, such as a death in the family. Recovery is often quick -- usually less than 30 days.Shared psychotic disorder: This condition happens when an individual produces delusions in the perspective of a connection with another individual who already has his or her own delusion(s).Psychotic disorder due to a medical condition: Hallucinations, delusions, or other signs may be the result of another illness that impacts on brain functioning, such as a head injury or brain tumor.Schizophreniform disorder: People with this illness have symptoms of schizophrenia, but the symptoms last between one and six months.Schizophrenia: People with this disorder have changes in behavior and other symptoms -- such as delusions and hallucinations -- that last longer than six months, usually with a decrease in work, school, and social functioning.Delusional disorder: People with this illness have delusions including real-life situations that could be true, such as being followed, being conspired against, or having a disease. These delusions stick up for at least one month.Schizoaffective disorder: People with this illness have warning signs of both schizophrenia and a mood disorder, such as depression or bipolar disorder (bpd).Substance-induced psychotic disorder: This condition is caused by the use of or drawback from some substances, such as alcohol and drugs, that may cause hallucinations, delusions, or confused conversation.Paraphrenia: This is a type of schizophrenia that starts late in life and mostly happens in the elderly population.Symptoms of Psychotic Disorder:
Symptoms of a psychotic disorder differ from person to person and may change over time. The major symptoms are hallucinations and delusions.
Hallucinations are unusual neurological experiences or views of things that aren't actually present, such as seeing things that aren't there, hearing voices, sensing odors, having a "funny" flavor in the oral cavity area, and feeling sensations on your skin even though nothing is in contact with your body.
Delusions are false beliefs that are chronic and structured, and that do not go away after receiving logical or precise information. For example, a person who is certain with his or her food is poisoned, even if it has been proven that the food is fine, then he is suffering from a delusion.
Other possible symptoms of psychotic illnesses include:
Confused thinkingStrange,possibly dangerous behaviorLoss of interest in activitiesProblems at school or work and with relationshipsCold, detached manner with the inability to express emotionMood swings or other mood symptoms, such as depression or maniaCauses of Psychotic Disorders:
The actual cause of psychotic conditions is not known, but scientists believe that many aspects may be a factor. Some psychotic conditions usually run in family members, indicating that the tendency, to create the problem may be inherited. Ecological aspects may also be a factor in their growth, such as pressure, substance misuse, and significant lifestyle changes.
In addition, people with certain psychotic disorders may have an imbalance of certain chemicals in the mind. They may be either very delicate to or generate too much of a chemical substance called dopamine. Dopamine is a neurotransmitter, a natural substance that helps nerve cells in the brain deliver information to each other. An imbalance of dopamine affects the way the brain reacts to certain stimulating elements, such as sounds, smells, and sights, and can lead to hallucinations and delusions.
Author works for OMICS Group . OMICS Publishing Group is built upon the principles of Open Access and is determined to provide free and unrestricted access of research articles to scientists around the world for the advancement of science and technology. For more related information, please visit reviews on OMICS Publishing Group journals . Rate this ArticleBrief Introduction to Psychotic DisordersNot Rated YetRekha Reddy S has published 41 articles. Article submitted on November 26, 2012. Word count: 628Dealing With Diabetes, Facts and Treatments for Diabetes
Dealing With Diabetes, Facts and Treatments for Diabetes. Cases of children with diabetes have been increasing in the past ten years. It is not only the case of overweight but more seriously, it warns all parents and caretaker that the illness that used to be the enemies of elderly has shifted to earlier age. What is actually diabetes and how to protect our family from this health problem? Is
Understanding Depression
Depression is a disease which affects individuals and families all over the world in terrible ways - sometimes, tragically, to the extent where sufferers are lost to suicide. This disorder is one which is still not understood well by the general public, although the medical community has developed a much better understanding of what it is, what causes it and how best to treat it in recent years.
It's important to understand that first and foremost depression is a real disorder, not simply someone being 'down in the dumps.' It is this misconception that sufferers can simply 'get over it' that causes many sufferers to avoid seeking the treatment they desperately need. This is a misconception that needs to be corrected - and thankfully, more people are beginning to be more open-minded about it and more understanding of what its sufferers have to go through.
What many people also don't realise is that there are different types of depression. The disorder we typically associate with the word depression is what is clinically known as 'major depression.' This is distinguished from bipolar depression. Major depression is characterised by consistently low moods, whereas bipolar typically involves rapid changes between low moods and episodes of high-intensity, frenetic behavior. Bipolar depression is also known as manic, because of this flux between depressed and manic states.
So how do you recognise this disorder? It's important to know the signs and symptoms so you can pick up on it not only in others, but in yourself (many people suffering this don't actually consider that they have the disorder. This is partly because some symptoms don't fit with the widespread misconceptions about the disorder.)
In order for a diagnosis of major depression to be made, the low moods need to have been occurring consistently for a long period of time - generally longer than 6 months before medications will be prescribed. It can be triggered by a difficult life event, although often there are other underlying causes which build up to a person becoming depressed.
Aside from the typical 'blue mood,' other symptoms include consistent feelings of hopelessness, loss of self esteem and a feeling that life is pointless. Changes in appetite are common, and sufferers also often find they lose interest in all activities - even activities which they previously enjoyed a great deal. Sleeping problems and a reduction in sex drive are other common indicators to keep an eye out for.
For more help understanding depression, please visit What Is Depression?
Richard Atchison, raised in New Zealand, graduated in 2002 from Auckland High School. A Presidential Scholar, he entered Auckland State University that autumn as an English major, with an emphasis in Literary Studies. Presently, an article contributor for various sites. What Is Depression? Some Incredibly Strange Brain Disorders
Introduction:
You're used to counting on the brain. Whatever else happens, your individual group of grayish issue will take on the globe, and reply to it in a liquid and foreseeable way. But actually, whatever the brain does is created up of many subsequent psychological actions - and if just one of those actions isn't able, you'll find yourself acting very in a different way. Astasia-Abasia Sufferers Are Always On the Brink of Dropping, Anosognia Sufferers Are Incapable to Identify Their Own Accidents, Broca's Aphasia Sufferers Are Able to Do Everything But Discuss, Palinopsia Sufferers Basically Cannot Hidden Things, Dysmimia or Amimia Sufferers Don't Know if You Give Them the Handy, Dysantigraphia Sufferers Can't Probably Duplicate Their The next door neighbors Document, Amelodia Sufferers Can Never Name That Track, Anhedonia Sufferers Can't Take Satisfaction in Anything and Vocabulary aphasia Sufferers Are Make shift Gertrude Steins.
Main idea:
Astasia-Abasia is also known as Blocq's Condition, after John Blocq, the France physician who first described it. It's the lack of ability to take a position or stroll effectively, but there's more to it. At first, a individual with this situation seems to be very intoxicated. Sufferers dark when they try to take a position or stroll. Sufferers seem risky to themselves. They overbalance excessively, always capturing themselves at the last time. But that's the situation - they always capture themselves. Individuals with Blocq's Condition almost never harm themselves. They only drop when a physician, a family member, or a smooth place on the floor is available. Often this situation is in reaction to pressure. The most popular situation of this occurred in the Sixties, when not one but two cadets at Western Factor came down with the situation, physicians believe as a reaction to the pressure of exercising at the famous university. Anosognia occurs together with other traumas - usually swings and loss of sight. Individuals who have missing the capability to management one 50 percent of their system will say that they just don't want to shift that aspect of their system. They'll say that that 50 percent of one's human is really operating normally, after all. When physicians display that it isn't operating, they'll say that the areas of the system that the physicians are directing to are part of someone else, or even that they have three arms, arms, or feet, and are going the ones that the physicians don't see. There was even a situation of a lady who had gone almost absolutely sightless but was adamant that she could see normally - cobbling together a 'vision' of what was occurring around her from glimpses on the unharmed areas of her sight, from reminiscences, and from any seems to be that she could listen to around her.
Patients with Broca's Aphasia are able to create, to study, to pay attention and understand people, and are able to speak - but not able to type many consistent terms. The situation is caused by an damage to Broca's place, the individual's capability to management what their lips are saying goes away. Some individuals are able to handle about four terms, but most reduce their capability to say what they want. Sometimes, they even will not be able to know that they aren't saying what they mean to say. One of the most popular situations of this was a man who basically recurring "Tono tone tono tono tono," to every query requested him. Although he could understand everything, he couldn't make his mouth area say the terms he required to reply. Palinopsia is not actually a healthcare problem. It's just the after-image that a lot of people after they look away from shiny things. Sometimes, though, it continues a little a lengthy time. A seventy-three-year-old lady joined a Celebration the day after a very bad frustration and observed that, after she checked out a Santa Claus who was operating at the party, she saw a Santa Claus facial beard on everybody's experience for the relax of the party. Times later she still saw people red Santa Claus caps and red Santa Claus overcoats strolling around the roads. Another lady saw areas of her spouse's experience superimposed on everything, or halo of mild from a screen dropping out the right aspect of individuals leads. No one is sure what causes palinopsia, but treatment adverse reactions or patches on the mind are the most likely applicants.
Conclusion:
Dismimia is a strangely particular little situation. There's no way of knowing exactly what causes it, but it prevents the victim from knowing side actions or side alerts. Typical actions for 'wait,' 'stop,' or 'sit and whirl,' are instantly incomprehensive. These actions are missing even if the affected individual formerly realized their significance. This problem was first seen in a Vietnam expert who confirmed exactly what happens when you don't regularly censor yourself at your job: You get taken. You get taken over and over until such time as someone delivers you to a physician. This particular situation was steered towards mindset - rather than an manners guide - because the knight had been taken in the go decades before. The right front side aspect of the mind has something in it that allows individuals consider their terms and silently keep the culturally unhelpful ones within. Other injuries to this place of the mind have triggered identical reactions.
For all the learners who wants to access and share the information can visit this page OMICS Publishing Group .Dealing with Depression in Natural Ways
Dealing with Depression in Natural Ways, Are you feeling gloomy lately? And is this happening for quite some time? Have you tried to talk to yourself of what is possibly the cause(s) of your continuous sadness? It may not sound nice, but perhaps you are on a stage of depression. You should know what is the signs of depression, This psychological problem can happen to anyone. There is nothing
Bipolar Disorder the Importance of Seeking Professional Help
About 175 million people suffer with bipolar in the world. About 50% of those in the world with mental illness go untreated. In Britain the number of mentally ill but untreated persons is reported to be as high as 75%.
About 1 million people commit suicide each year in the world. In the United States of the estimated 744,000 homeless people, up to 45% of them have a serious mental illness. Most of these mentally ill homeless people live a life on the streets and are receiving no professional help for their serious mental health issues. Suicide is the 13th leading cause of death in the world. In the United States suicide is the 6th leading cause of death.
People with mental disorders such as bipolar disorder, depression, schizophrenia, unipolar, alcoholism, and substance abuse are often in despair as a result of their disorders.
Despair, trouble, and difficulties are often the trigger for suicide. Clearly those who have mental illnesses and other mental disorders are at high risk for suicide. I am bipolar, and I cannot describe with mere words how difficult the disorder bipolar is. At times, the periods of severe depression, truly can make you feel like you wish you were dead.
Add to the bipolar depression, the struggles of life, financial problems, relationship struggles and the like, and the fact that a very large percent of those with mental disorders receive no treatment, it can be understood more clearly why suicide rates for the mentally ill are so high.
Because those with mental disorders have very high suicide risk. It is imperative for those who are depressed and those who have mental disorders, to seek out and receive professional treatment. A combination of psychiatric counseling and medication when applicable, clearly does help.
There are countless stories of people who reach they feel the end of their rope, as it were, and commit suicide. In fact 1 million people every year commit suicide. That is almost 3,000 people a day. How sad! On the other hand we have the countless people with mental disorders who do seek treatment. As result of their treatment, suicidal thoughts are less rare. As result of professional treatment and finding the right combination of medication, they area able to function in society. So seeking professional help for a mental disorder can help one avoid a potential path leading to suicide. Professional help can also help you to enjoy your life despite your disorder.
Gerald Bouthner is a father, and resides on the east coast of the U.S.A. Gerald has been struggling with bipolar disorder for 20 years now. Gerald has written various articles on the mental illness bipolar. Gerald has written such articles as, Bipolar and employment, bipolar and disability, bipolar and insomnia, bipolar medication and others. You can read these on his blog at http://mentalhealthlivingwithbipolar.blogspot.com/ Why Most Meditations Don't Work for Depression?
Meditation is a common term though few understand how to achieve real depth in the practice. Most meditations are taught as a form of relaxation hypnosis or meditating by listening to alpha brainwave-inducing sounds. Hypnosis or relaxation meditation is helpful to calm the nervous system and can be helpful when used often over time, but few practices show how to train the mind at will to re-create those pleasant or tranquil feelings using only your choice.
Remembering a time when you felt happy or loving, peaceful; such as holding a small child or pet, can help bring up a warm glowing feeling in the center of your chest. Smiling, both externally and internally can also bring up this feeling of love. Some meditations practice using a mantra such as "may I be peaceful," "may I feel love", or the feeling of the breath in the body, but the key element that few meditations share is that the pleasant feeling is the most important part of the beginning of the meditation. The thought, mantra or external meditation object will not bring you joy or change your brain chemistry. A pleasant feeling is imperative.
The second problem with other, even deeper meditations is they teach maintaining an absolute focus on that object of meditation, by shutting out all other feelings and thoughts by sheer will. This practice will only cause hardness of the mind and the inability to deal with situations that come up in daily life. Mindfulness meditation is simply about noticing another feeling, sensation or thought that arise in your body and mind, and then relaxing both the body and the tension in your mind, and returning to the pleasant feeling. Nature abhors a vacuum. Once you let go of the thought or other feeling by relaxing the mind and body, you need to bring up that pleasant feeling to fill the void. But true healing meditation is about mental awareness; meditation is not only creating a constant pleasant feeling, but building the ability to perceive when the mind moves away from what you intend to focus on (a pleasant feeling), and to relax and come back to the feeling more and more often.
This gives the meditator control over his or her mind, re-creating pleasant feelings and giving the meditator the ability at will to use his or her mind, instead of being occupied by more detrimental thoughts and feelings.
Kath is a meditation teacher, energy healer and intuitive counselor working in Los Angeles. Receive a FREE audio instruction on Mindfulness Healing Meditation at http://www.ehkhealing.com/Reprogram Your Mind Achieve Desired Success In Life
At the present times, achieving success by reprogramming your mind to overcome limiting beliefs seems quite logical and this is the reason many people prefer to go for self hypnosis, a way to reprogram your mind to achieve whatever you want. It helps an individual for curing diseases, quitting drug addiction and more. It is considered one of the most powerful tools for self-help and cures many minor diseases.
Different steps involved in reprogramming your mind for success are mentioned below:
Relax the mind - Before starting to reprogram your mind, you need to take it into relax mode as the conscious mind always move out of the way so that new information can easily enter into the subconscious mind. There are several ways one can adopt to point out the concentration of your brain such as you could listen to an entertainment audio that relax your brain and take it into an alpha state. Another way is to inhale the air deeply through your mouth and hold it for a second and release through your nose. This will truly give you a relaxed feeling and hence the chances will be more to learn new thing.
Place your hand on knee oppositely- You need to put your left hand on your right knee and the right hand on your left knee. This is done so that both hemispheres of your brain can work together to create and program your mind to take new belief into the brain.
Visualize the belief- For this, you need to install the belief that you're a money magnet. You can also visualize the perfect job, see yourself enjoying that job, having fun in life and making lots of money. No wonder, your visualization will truly bring result. Yea, doing this is first in the beginning but not that difficult that you can't able to imagine. You as well can go for continuous rubbing and tapping while visualizing and saying the statements. For many people, the whole thing might seem silly but look at what is going on but the fact is you are involved in a hyper learning brainwave state. The individual are simultaneously using both hemispheres of their brain.
Reprogramming your mind is similarly like doing an exercise to give a new pace to your life with the proper use of your brain. So reprogram your brain to keep your brain stress free all the time and also help in using controlling power so that you can fight from certain problems in life.
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Phen375, Diet Plans, Consultation And Tips, Diet plans by phen375 is currently one of the most effective and famous solution for weight loss around. While phentermine has been long recognized as the most, even over-powerful supplementary for diet, phentermine 375—its next generation later created a diet supplement as powerful as phentermine that removes its infamous negative side effects that
Depression May Result In Parenting Problems
Parents, academicians and experts agree that parenting is one of the most challenging roles of adulthood, says the British Columbia Council for Families (BCCF). Although great attention has always been allotted to understanding the effect of parenting on a child's development, BCCF observes that less attention has been paid on the factors that influence the parent's own sense of well-being. The council notes further noted that, because of the strong links with child development outcomes, both parenting stress and their sense of satisfaction with their parenting skills are of key concern to child and family researchers. Moreover, a new study conducted at the University of Rochester found that chronic stress and depression may reflect problems in parenting.
The study in University of Rochester further shares the view that mothers suffering from depression and anxiety disorders may be oversensitive and highly reactive, while mothers who struggle financially or live in high-crime neighborhoods were more capable of t paying no attention to their children. They also found the psychosocial stressors (poverty and depression) interrupt the body's stress response. As a result, mothers become more sensitive, hostile, intrusive or neglectful toward their children.
Medical help are usually provided to parents who seek advice on how to deal with their stress and anxiety problems. Doctors often prescribe psychotherapy or oral medication, like antidepressant Zoloft, for example, to aid the patients in coping with their family issues.
However, numerous medical reports from Zoloft users, in addition to research studies, consistently present that the drug may bring more harm than benefits. The US Food and Drug Administration (FDA) has issued public health advisories stating that the drug may increase suicide risks and may also cause Zoloft birth defects to newborns.
Other reported side effects of Zoloft include sexual dysfunction, psychosis, delusion, hallucination, memory loss, sleeping problems, eating disorders, abnormal personality changes, unusual mood shifts, irritability, hostility, self-harm and other acts of violence. Parents battling with depression should take note of these side effects because they can surely bring severe damages to themselves as well as to their families.
In preparing for parenthood, adequate knowledge on effective parenting, and having ample social support, can relieve some burdens. Hence, either the father or mother or both should immediately seek medical help if depression and anxiety attacks stand in the way of parent-child relationship.
As for parents taking antidepressants, it is safe for them to consider the adverse reports about Zoloft imply that antidepressants may not be the best way to deal with their problems. Healthcare experts may provide safer ways instead of antidepressants.
References:
bccf.ca/all/resources/parenting-skills-and-parenting-stress-%E2%80%93-how-do-mothers-and-fathers-compare
familiesonlinemagazine.com/parenting-advice/kid-stress.html
examiner.com/intrapersonal-self-awareness-in-national/moms-stressed-out-increase-poor-parenting-skills
For a more comprehensive discussion about depression and antidepressants, you may visit the Zoloft birth defects center (zoloftbirthdefectscenter.net).Stress Symptoms Can Help You Balance Your Mental Health
These days, people are paying a lot of attention to mental health. Most people understand the importance of good mental health and are willing to enhance it in order to live happily. One of the common concerns associated with mental health problems is the stress in our lives. It can crop up from anywhere and it can creep into many aspects of our lives. If we wish to lead a healthy and happy life, we need to understand stress, the stress symptoms, causes and prevention. Even if we don't have worries in our lives now, we must learn ways to prevent it. We will have moments where we can use the proper techniques to either eliminate worries from our lives or at least learn to reduce its intensity and impact.
Given the fact that we have different kinds and forms of stress in our lives, symptoms could vary as well. Likewise, treatment also varies, this is why the experts suggest more than one ways so that the patient chooses a method that is convenient and suitable to them. The ultimate goal of experts, be it doctors, psychologists, psychiatrists is to ensure that an individual takes responsibility and acts upon the stressors persisting in their life. Only by acting upon them can assure an individual to have a balance in their mental health.
In the current scenario, it is very easy for anyone to find stressors in and around them. The external environment often is the key player in sowing the seeds of stress, but internally too; an individual extends it by having negative thought patterns and irrational believes. Therefore, when it comes to mental health enhancement and reduction of stress, the starting point is to understand where the stress is coming from and what it is doing to your body and mind.
You are bound to make positive change in your life when you are aware of the stress symptoms. You can take your life on a completely different level and of course for the betterment when you are able to identify the stress symptoms. There is no harm in increasing knowledge about stress. It is not something meant to be studied only by people associated with medicine or psychology. It is not meant to be in books alone, it is something that needs to be understood and learnt by all of us. In our fast-paced lives, breaking down of a car, missing the bus, reaching late to work, fear of losing job can cause stress too. Stress for some people is only about major issues of life, which no longer stands true.
Take an initiative to learn about stress, so that you can save yourself from being stuck in the stress-web. Internet is the perfect tool to help you gain knowledge about anything and everything, thus, make the most of it. By doing this, you are only helping yourself and you don't need a doctor for treating your stress, you have the power to do it on your own.