vitamin for depression

And if you could take vitamins for vitamin for depression  and all went well? This may work for some people. Some people may have a vitamin for depression  deficiency may be the cause of your vitamin for depression  Studies have shown that some B vitamins are linked to depression.

B vitamins play a role in the emotional brain and mental wellbeing. B vitamins are not stored in the body, from outside health food, and our bodies depend on them through our daily diet. There are several things that can has an affect on the b vitamins. The alcohol, refined sugars, nicotine and caffeine can reduces some B vitamins, eat creating a deficiency.

The following vitamin for depression  belong with the family of vitamin for depression  B complex has been shown by studies to have an affect on the body and cause vitamin for depression  and vitamins for depression that can be used.

    Vitamin B1 (thiamine): Without this vitamin the brain looses power cables to fatigue, anxiety, irritability, and even thoughts of suicide. The role of this vitamin plays is that it helps convert glucose (blood sugar) into fuel. B1 deficiency has also been shown to cause loss of appetite, insomnia, memory loss, and gastrointestinal disorders. The carbohydrates and sugars cause any reduction in the body causing deficiency B1.

    Vitamin B3 (niacin): A lack of vitamin for depression  B3 can cause agitation, anxiety, physical and mental laziness. At one now that niacin deficiency causes pellagra symptoms of psychosis and dementia. Many foodstuffs contain niacin and pellagra now has virtually disappeared.

    Vitamin B5 (pantothenic acid): Thisvitamin for depression  helps the formation of the hormone and amino acid uptake, and acetylcholine in the brain. Deficiency of vitamin B5 has been shown to cause fatigue, chronic stress and depression.

    vitamin for depression  B6 (pyridoxine): This vitamin for depression  is necessary for the production of serotonin, melatonin and dopamine. And also helps to produce amino acids used by proteins and hormones. It is rare to have a B6 deficiency, but it can cause problems with immunity, skin lesions, and mental confusion. Alcoholics, people with kidney disease, and women using birth control pills may have a significant deficiency of vitamin B6. It is interesting that MAOIs can also lead to a deficiency of this vitamin.


Vitamin B3 or niacin deficient can cause pellagra, which produces psychosis and dementia, and many other symptoms. Currently, many commercial foods already contain niacin, pellagra keep offstage. However, subclinical vitamin B3 can produce agitation and anxiety, and mental and physical decline.

Pyridoxine or vitamin for depression  B5 processing aid of amino acids, which are considered the building blocks of all proteins and other hormones. It is essential for the production of serotonin, melatonin, and dopamine. Although vitamin for depression  B6 is rare, it can result in immune deficiency, skin wounds, and mental confusion.

Vitamin B12 is essential for the formation of red blood cells. Therefore, this problem will lead to a deficiency of oxygen transport, more commonly known as pernicious anemia. This condition can eventually cause mood swings, paranoia, dementia, hallucinations, irritability, confusion, or mania and possibly followed by loss of appetite, weakness, dizziness, dyspnea, palpitations, etc.

Folic acid is required for DNA synthesis and the production of methionine Sadenosyl. It is usually taken with vitamin B12.

Vitamin C is necessary, especially if you are pregnant or breastfeeding, or under stress.
                                           
Deficiencies in minerals such as calcium, magnesium, zinc, iron and manganese may also lead to depression. So be sure to take vitamins not only for depression, but also some minerals.