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Hazards of Smoking



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There is estimated around one of each 5 deaths in USA is caused by tobacco. Around 8.5 million of Americans suffer from chronic diseases and more than 435 thousands of individuals who lost their live caused by addicted smoking activities. Overall, there are a lot of hazards of smoking! Therefore it is much better for smoker to stop smoking as earlier as possible.

You might
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Sexual Abuse in Sports


Research shows that sexual abuse happens in all sports and at all levels, with a greater prevalence occurring within the arena of high performance and elite sports. The sporting culture, with its larger-than-life coaches, fierce competition, the need for recognition and funding, and a "win at all costs" philosophy, creates an environment that contributes to the sexual exploitation of athletes.

Sexual abuse is both a physical act and a psychological experience. As a physical act, sexual abuse involves touching and non-touching behaviors. This can be done in coercive or seductive ways. As a psychological experience, the abuse of power and authority by the predator renders the athlete powerless. First a cycle of dependency is created between the predator and the athlete, involving special attention and friendship. Predators look to build a bond of loyalty, and then move to isolate and control the athlete. This specialness descends into sexual attention, where intimidation, guilt, secrecy and further dependency are manipulated. Sometimes the abuse occurs with threats and violence. Sometimes with deception or even with misdirected love. By the time the athlete wants to - or wishes - to disclose the nature of the sexual trauma, a sense of helplessness and hopelessness secures their silence.

Statistics

• Members of the athlete's entourage who are in positions of power and authority appear to be the primary perpetrators for sexual abuse. This includes coaches, trainers, athletic directors, physical therapists, etc.

• The risk of sexual abuse is greater when there are loose guidelines, unstructured and unsupervised practice times and high athlete vulnerability, especially in relation to age and maturation.

• Research identifies risk situations as the locker-room, the playing field, trips away, the coach's home or car, and social events, especially where alcohol is involved. Team initiations or end-of-season celebrations are also risk factors.

• Passive attitudes, non-intervention, denial, and/or silence by people in positions of power in sports culture increases the psychological harm of sexual abuse for the athlete.

• Lack of bystander action also creates the impression for victims that sexual abuse is legal and socially acceptable - and that those involved in the sporting world will be powerless to speak out against it.

The Depressive Fallout of Sexual Abuse

• Research demonstrates that sexual abuse in sport results in psychosomatic illnesses, anxiety, depression, substance abuse, self harm, and suicide.

• When it is impossible for a young athlete to avoid the reality of betrayal by someone who should be trusted, the child will blame himself. This blaming of the self significantly crushes well-being and any hope for healing from sexual assault.

• Abused or exploited athletes are re-victimized if they are rejected by their sports organization, community and society.

• The depression, isolation and self-destructiveness an athlete experiences will also have an adverse effect on his or her family.

• Athletes who make direct statements, indirect statements or display highly sexualized behavior are signaling their trauma. However, there are many who cannot, and descend into the depths of despair.

• If the process of healing does not take place, sexual trauma will last a lifetime.

Tips for Parents

• Communicate honestly and openly with your child. Encourage your child to keep no secrets from you.

• Reinforce safe boundaries for your child's physical, sexual and emotional life.

• Discuss trustworthy versus untrustworthy behavior in every day conversation.

• Keep an open dialogue going when your child is spending time with adults outside of your reach.

• When involving your child in sports, ensure the organization and coaches have gone through criminal checks, child abuse registry etc.

• Be present at the training area so you can observe the interaction between your child and his or her coach.

• Be wary of coaches who tell you things about your child that in your heart you know are not true.

• If your child discloses that something inappropriate has occurred, reassure and support them.

• Tell your child you believe them - and don't blame them.

• Tell your child you will keep them safe.

• Let them know you are glad they told you.

• Try not to appear shocked, disgusted by your child's disclosure.

• Resist the urge to interview your child to gain more information.

• Don't tell your child that you blame yourself for not knowing this was going on.

• Don't confront the predator or take matters into your own hands. Call the authorities and seek professional help immediately.

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Boost Brainpower with 7 Smart Ways





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Drinking green tea


You can eliminate the experience of psychological distress by drinking green tea regularly for each day. According to The American Journal of Clinical Nutrition, this is good behavior for 20% less likely to experience distress than if we do not drink green tea regularly.


Why not try to learn another language?


Ellen Bialystok, Ph.D,
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3 Healthy Holiday Tips for Your Travel



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Holiday is one of the most fun activities but sometimes without adequate preparation, there are always the risks of yucky infections or nasty injuries.

So it is better also to consider the safety, especially for your health during holiday. Below are helpful healthy holiday tips for your travel.



Prepare and bring the first-aid essentials along with your travel!


Well
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Ideas for Healthy Christmas Gifts!



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Are you looking for a nice Christmas gift for somebody? Well, you might clearly understand that there are a lot of choices to choose!

But whatever your selection, it is better to choose one that not only actually needed by receiver but also much better will give a significant contribution to the health of recipient. So why you don't choose healthy Christmas
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Pregnancy: Drinking Alcohol (Safe or Not)



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During pregnancy, it is much more recommended to avoid drinking alcohol, otherwise can lead to the risk of mental and physical birth defects. You should know that there is around 40,000 babies with variety degrees (1 - 2) of alcohol-related damage. Even light drinking alcohol during pregnancy also can lead to the potential harm for the fetus.


There are a lot
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4 Bad Things You Have to Avoid at Your Desk!



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It is undeniable that today there are a lot of people (particularly for anyone who works indoor ) who spend most of the days just for sitting on the chair (office chair) and working at desk (in front of a monitor of a computer).

If you are one of them, you could spend long hours (up to 8 hours or even more) a day at your desk and chair. Well, there are 4 bad things you have to
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The Power of Gratitude


Gratitude is the “forgotten factor” in happiness research.

Scientists are latecomers to the concept of gratitude. Religions and philosophies have long embraced gratitude as an indispensable manifestation of virtue, and an integral component of health, wholeness, and well-being.

Through conducting highly focused, cutting-edge studies on the nature of gratitude, its causes, and its consequences, we hope to shed important scientific light on this important concept.

University of Miami psychology professor Michael McCullough, who has studied people who are asked to be regularly thankful, said: "When you are stopping and counting your blessings, you are sort of hijacking your emotional system." What McCullough means is that by taking inventory of what you are thankful about directs you attention to good things.

An "Attitude of Gratitude" can soften a bad mood, a tough day or a broken heart. It also stretches the margins of your well-being.






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Better Health with Black-Color Foods




Well, there are a lot of foods to encourage the quality of your healthy living. And as well we know, there are also many healthy foods that have dark color. The dark color is usually caused by plant pigments (anthocyanins). In many cases, black foods also have higher amounts of antioxidants (compared to light-colored foods).

You might also like to read best foods to decrease cholesterol and
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Top 3 Health Advantages of Tea!



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As well we know, there are several types of tea, such as; white, green, oolong and black tea. And all of these types are produced from the leaves of Camellia sinensis-plant. You may know about peppermint & chamomile, there are some people who categorize them into tea, but technically they cannot be considered tea.


So, why you should try and drink tea
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Choosing a Plastic Surgeon: Crucial Issues to Look For!



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In this modern living, there are a lot of options to look perfect in the appearance of your beauty, including through plastic surgery. But the quality is the priority and don’t forget to the safety by choosing the right plastic surgeon.


As well we know that plastic surgery is usually performed to improve the condition of people who have an accident, certain illnesses or the
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Top 5 Ideas to Sleep Better



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Do you feel not-easy to take a rest of your sleeping at night? Or do you feel worn out or crabby lately? If the answer is –yes, then you should re-analyze on how to sleep better!


Well, there are some associated factors with a good or bad quality of your night’s sleep, such as; deadline pressure at your workplace, illness, relationship issues or the other
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10 Simple Steps to Get Sexy-Flat Abs



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Every woman wants to get sexy-flat abs! Having a slim stomach can increase your confidence and encourage your style in your lifestyle.



You must be willing to do special exercises in order to make your stomach look slimmer. And if you still don’t have any idea or program to lose your belly fat, the following are 10 simple steps that may be helpful for you to
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International Suicide Survivor Awareness Day


Every year on the Saturday before Thanksgiving is International Suicide Survivor Awareness Day. This global effort reaches out to hundreds of thousands of people who've lost a loved one to suicide. This Saturday, November 19, 2011, is their 13th year of raising awareness and providing support.

Over 230 simultaneous conferences for survivors of suicide loss will take place throughout the U.S. and across the world. An amazing network of healing conferences is available for those who have survived the tragedy of suicide loss.

Connecting on this day allows survivors to know that they are not alone in this experience. And perhaps more important than anything else, research has shown that survivors of suicide contribute significantly in better understanding suicide and its prevention. There is great power in the personal narrative.

Read more on suicide outreach and about the 10 common myths about suicide here

And if you are in crisis, please call 1-800-273-TALK



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Lawyers with Depression: An Interview with Dan Lukasik

Do you know what profession has the highest level of depression?

That'd be Lawyers.

Attorneys take a lot of guff. From lawyer-hating jokes to late night comic jabs. Cases that are adversarial, hostile and highly pressured. In truth, it's a profession where someone either wins or loses. There's no in-between. This all-or-nothing way of working can wreak havoc if you're not careful.

I had the opportunity to sit down with Lawyers with Depression founder, Dan Lukasik, for a conversation about depression in the legal profession. The biggest issue for anyone interested in, or currently practicing in the legal profession is that your analytical and arguing talents prime your for developing a mood disorder.

For more on learning why and discovering tips to combat depression, read the interview here.

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How to Protect Your Heart at 20-30 Year Old?



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Heart disease risk is now not only greater for older people but also can attack productive age (20-30 year old). Yet in fact the disease can be prevented.

Here are pieces of helpful information that you can do to maintain heart health.



At 30 year old


Keep your weight

At the age of 30 years usually we start a well-established economic level. Make sure you
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