How to Protect Your Heart at 20-30 Year Old?

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Heart disease risk is now not only greater for older people but also can attack productive age (20-30 year old). Yet in fact the disease can be prevented.

Here are pieces of helpful information that you can do to maintain heart health.



At 30 year old


Keep your weight

At the age of 30 years usually we start a well-established economic level. Make sure you