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Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

10 Tips for Dealing with a Teacher-Bully



Bullying has been front and center in the public arena for some time now. In recent years, schools have promoted a zero tolerance for schoolyard bullying. Guidelines and resources are more readily available to cope with the workplace bully, as well as for cyber bullying that happens on the computer superhighway.

But what if your child's teacher is the bully? At a National Bullying Convention held in 2005, it was found that 2% of children are bullied by a teacher in their lifetime. Teachers who are bullies have the same characteristics of other bullies. They are sadistic and petty, gaining self-esteem through the humiliation of others. In the school environment, a teacher-bully will shame a child in front of classmates, often using their position of authority in abusive ways. The teacher-bully may make an example of a child, sending him out of the room or to the corner. Maybe an extra assignment or denying your child recess or the bathroom becomes the vehicle for bullying.

I had a teacher who was a bully. I was in the 10th grade and she made my life miserable. She was my Spanish teacher, and all year long she picked on me, calling on me to answer impossible questions, throwing me out of the class for making too much noise writing with my pencil and even accusing me of cheating on the Regents exam. Decades later, I still have nightmares from those classes - which tells me that I was truly brutalized from her constant shaming and bullying.

Luckily, I had a reputation as being a very quiet student, never getting into any trouble or mischief. I hardly spoke in class and was painfully shy. Administrators responsible for overseeing my “discipline” knew there was a bullying situation going on. Unfortunately, there were two choices. Either drop Spanish and not graduate or stay in the class, since there were no other Spanish classes to transfer into. The lesser of two evils was to stay in the class. And though I had support from my parents and from my friends, the teacher’s bullying was traumatic for me. I was young and ill-equipped to deal with the humiliation and accusations. Like a deer in headlights, I just stood there, helpless.

I’ve long shed the quiet and hesitant demeanor of my childhood. I have a zero tolerance for bullying of any kind - and am fierce when I have to be. In fact, as a therapist, I help many children take on their bullying battles with great success. And every time I do, I think back to my Spanish teacher and how I’d do things differently if I could go back in time.

Ten Tips for Dealing with a Teacher-Bully

If your child is being bullied by a teacher, here are some ways to combat the abuse.

1) Listen attentively to your child when he or she talks about what's going on in the classroom. Your child’s emotional expression is an important aspect of healing, so make sure your child feels heard.
2) Remind your child that shame and humiliation are not acceptable ways of treating another human being. Ever. This is abuse, and your child needs to know that is a cruel and shameful form of treatment that must immediately stop..

3) Some children will be happy for you to intervene, while others may become terrified of your involvement. Support and comfort your child but also teach that you cannot let this hurtful behavior continue.

4) Inform your child that you'll be speaking with the teacher to open up a dialogue about the situation. This is about "problem solving" - and doing so will teach your child how to negotiate difficult situations in the future.

5) When confronting the teacher, remember that poise and strength count. Resist falling into the gutter with the teacher-bully. Sinking to that level will hurt your position should you need to go further with this issue with legal, civil or media intervention.

6) Leave a hard-copy or email paper trail of all your conversations with the teacher. If things continue to be abusive for your child, don’t wait. Immediately involve the school administration and support staff.

7) If the bullying hasn't stopped, and there's been no other accommodations made for your child at the school building level, contact the Superintendent and notify your school board.

8) Consider a school transfer if you cannot find success from any of these strategies.

9) Don’t hesitate to file a complaint to the state licensing board.

10) Consider professional help for your child if the bullying causes significant distress.


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Moving Through A Difficult Anniversary Date



"Anniversary Effect", sometimes called Anniversary Reaction, is defined as a unique set of unsettling feelings, thoughts or memories that occur on the anniversary of a significant experience.

Sometimes you can trace the reason why you're feeling sad, irritable or anxious. One look at the calendar and you connect the dots from your current emotional state to the traumatic event. For example, the birthday of someone who's no longer alive, the date of an accident, a natural disaster or a miscarriage, just to name a few.

Sometimes finding the Anniversary Effect isn't as easy to trace because the event doesn't have a time-specific relationship. It may be more of a seasonal experience. For example, Autumn reminds you of when your child left for college, or a hot humid day reminds you of the time you signed your divorce papers. Or for me, the sounds of Christmas music on the radio takes me back to the trauma of a botched robbery that nearly took my life.

Anniversary Reactions signal that you are still working on moving through the trauma of your experience. It is often a normal part of the grieving process.


What You Can Do


1. Make sure you take time to glance at a calendar each month - and explore dates and memories attached to such dates. This framework can help prepare you for the possibility of an Anniversary Reaction.

2. The anniversary date is not the only day that you might feel out of sorts. Remind yourself that days or weeks leading up to an anniversary date - and even ones after, may be tough ones for you.

3. Anniversaries of public trauma, crises or disasters receive significant media coverage. Often, media outlets revisit distressing imagery. Limit your watching of TV, reading of newspapers and visiting Internet news sites around those dates.

4. Express your memories and feelings when an Anniversary Effect happens. You can do this by talking with a family member or friend, journaling, blogging or finding creative ways to express your inner experiences.

5. Make sure you take good care of yourself during these times. Self-care, support and comfort will help ground you as you move through trauma.

6. If you find that you're struggling with your trauma, remember that you're not alone. Loss affects each of us differently, so don't put a time limit on your grief. If you feel overwhelmed or cannot navigate successfully through your Anniversary Reaction, consider seeking the counsel of a trauma specialist.


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15 Mental Fitness Tips


1. Learn to Relax: Allow yourself to let go of inner tensions by giving yourself a “mini vacation.” Give your mind a break by becoming engrossed in a good book, watching a movie, listening to music, taking a walk, working on a hobby, meditating or similar activity that is relaxing for you.

2. Be Kind To Yourself: People are frequently too hard on themselves when things don’t go right. Tune into your self talk, and counteract your negative thoughts about yourself with positive statements.

3. Eat Properly: Nutrition has a direct impact on feeling mentally positive. Limit your intake of sugar, fat, salt, caffeine and alcohol and help yourself stay mentally fit.

4. Find A Friend: Friendships are very important to mental fitness. Working on developing and maintaining friendships is one of the best ways to continue growing as a person. Expressing feelings and ideas to another person can help us clarify what’s truly important to ourselves.

5. Learn to Say “No”: Often people feel the need to respond immediately when a friend or family member make a request. Help yourself set limits by avoiding the quick “knee jerk” response in the affirmative. Instead, let them know you will get back to them shortly. Then do a check of your schedule; ask yourself if you really want to add to your load. Give yourself permission to say “No” when you are too busy to take on additional commitments of your time or energy.

6. Exercise: Check with your doctor about what level is best for you. Even a brisk 15-minute walk, three times a week does wonders for how you think and feel.

7. Do It Now: Procrastination can lead to negative feelings about yourself. One doesn’t have to go to extremes, but it can feel very satisfying at the end of the day to have accomplished a hard task or met a difficult situation head-on.

8. Adapt To Rather Than Resist Change: Change is inevitable and is a necessary part of life. The important thing is to be patient with yourself when you are going through change, and to give yourself time to go through the phases of transition. Realize it takes time to let go of the old and embrace the new.

9. Test Your Assumptions: Sometimes in our interactions with other people, we make the most incredible assumptions and act as if they are true. Rather than assuming, it might be worth the risk to ask directly what was meant.

10. Express Your Feelings: Emotions are a natural response to life. It is important to find ways to express your feelings. Journaling your thoughts is one way that can help you clarify what you are feeling. Once you have identified your feelings, you may find it easier to share them with others.

11. Grieve Losses: Sadness and grief are natural and appropriate responses to the losses which we all experience. Grief over the loss of a love one can be very painful and may last for some time. By being kind and allowing ourselves the time to grieve, we have the potential to be stronger than ever

12. Rest: Get a good night’s sleep. Not everyone needs the same amount of sleep, but it should be restful sleep. There are many techniques available to help promote relaxation; or, you might want to check with your doctor rather than assuming your restless sleep is simply something you have to live with.

13. Review Your “Shoulds”: If you feel stuck by some things you “Should” be doing and aren’t, set a time limit by which you will either have them done or get rid of them. Staying stuck in the middle is a good way to punish yourself and cause mental anguish and stress.

14. Have A Laugh: Nurture your sense of humor, especially about yourself. Trying to see the humorous side of things makes even the most difficult situations easier to bear. Laughter is good medicine. Being too serious limits your ability to enjoy life.

15. Ask For Help: If you need emotional support or just someone to talk to, don’t be afraid to ask for it. There are times in life when everyone must look outside themselves for comfort and advice. If friends can do the job, ask them to help. If not, be assured that professional help is available through your employee assistance program.



Reference
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May is Mental Health Awareness Month






May is Mental Health Month. Through media, local and national events, the hope is to reduce stigma about mental illness and promote well-being for children and adults. 

This year's theme is "Pathways to Wellness" — and calls attention to strategies and approaches that help  achieve wellness and good mental and physical health. Take a look at what wellness really is about:

  • Wellness is essential to living a full and productive life. It’s about keeping healthy as well as getting healthy. 
  • Wellness involves a set of skills and strategies that prevent the onset or shorten the duration of illness and promote recovery and well-being. 
  • Wellness is more than an absence of disease. It involves complete general, mental and social well-being. 
  • Steps that build and maintain well-being and help us all achieve wellness involve a balanced diet, regular exercise, enough sleep, a sense of self-worth, development of coping skills that promote resiliency, emotional awareness, and connections to family, friends and community.
  • Just as we check our blood pressure and get cancer screenings, it’s a good idea to take a periodic reading of our emotional well-being.
  • Fully embracing the concept of wellness not only improves health in the mind, body and spirit, but also maximizes one’s potential to lead a full and productive life. 
  • Using strategies that promote resiliency and strengthen mental health and prevent mental health and substance use conditions lead to improved general health and a healthier society: greater academic achievement by our children, a more productive economy, and families that stay together. 





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Treatment for Aspergers Symptoms in Children!



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The right strategies and treatment is important to promote a child with aspergers into well-adjusted adults -- though the core symptoms of this developmental problem are not easy to be cured! One of major goals of the treatment for aspergers symptoms in children is intended to improve the patient’s abilities when interacting with others, so thus trouble associated
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Aspergers in Adults, Teens, and Children -- More Symptoms!



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The most major symptom of aspergers (either in children, teen, and adults) is a significant problem with social situations -- though there are also other possible symptoms and signs that can appear! The symptoms (most of them) also can persist through the teen years. The social skills in teens with apergers may be able to successful improve, but in many cases
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Current Treatments for Autism in Children




Unfortunately there is still no exact ‘cure’ for autism. And moreover there is also no ‘all in one treatment’ that can be used for all patients with autism -- in other words, each patient typically needs specific treatments to meet his/her requirement as well. In general, the range of treatments for autism in children can be overwhelming.







Though there is still no exact cure, but the
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Causes of Autism Spectrum Disorder | Why is It on the Rise?



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“Ferran Traite Soler / Vetta / Getty Images”


Autism (or also familiar called as ‘autistic disorder’) is one of popular complex developmental disabilities. The wide range of symptoms that appear in individuals with autism is the reason why healthcare providers put it at a group of serious developmental problems or often called as ‘Autism Spectrum Disorder’ or ASD. In other
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Early Signs or Symptoms of Autism in Children



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Did you know that about one of 110 children in the U.S has ASD (Autism Spectrum Disorder) -- according to a new data from CDC (The Centers for Disease Control and Prevention)?! In general, kids with this developmental disorder have problems associated with 3 crucial issues; behavior, ability to speak (difficulty in language), and social interaction. But what are
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Borderline Personality Disorder Symptoms!




BPD or borderline personality disorder is a kind of mental disease! Almost similar like other mental illnesses, it can cause impulsive behaviors, mood swings, and serious problems associated with self-worth and relationships. Then, how about with the symptoms? Well, most people who have this disorder usually also have other similar problems (such as substance abuse, eating disorders, or
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What are Bipolar Depression Symptoms?




Bipolar disorder is also called as ‘manic depression’ or ‘manic depressive disorder’! One of phases in bipolar disorder is depressive episodes. Another contrasting phase is manic episodes. People with this illness have extreme changes in poles (moods) from ‘depression (low energy) to mania (high energy)’ or on the other hand from ‘mania to depression’. And between these changes (mood swings),
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What Causes Bipolar Disorder | Who Is At Risk?




What are causes of bipolar disorder? Well, maniac depression or maniac depressive disorder is another familiar name to call bipolar disorder. People with it will experience two contrasting phases that are episodes of mania and episodes of depression. Manic episodes are often referred to higher level of energy, and depression episodes are often associated with sadness emotion with low energy.

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Bipolar Symptoms in Women and Men




A bipolar disorder can cause some serious bipolar symptoms in women and men -- especially if it is not treated properly! It is a kind of serious mental illness that will lead to damaged careers /relationships, risky behavior, and even can increase suicidal tendencies. In bipolar disorder, there are two contrasting phases (this may be one of reasons why this disorder is called as ‘bipolar’);
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Anxiety Disorders in Children (Causes, Symptoms, and Treatment)




One of familiar known anxiety disorders in children is separation anxiety! However, many of very young kids have it and this is normal, particularly for those between 8-14 months. There is usually a normal phase that we call as clingy, which is a condition of afraid (particularly to unfamiliar places and people). But it can be a kind of disorder when occurs, with excessive symptoms and last
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Physical Symptoms of Anxiety (Panic Attacks)






The physical symptoms of anxiety disorders are usually closely associated to what the type of the anxiety itself! For example, people with panic attack may experience slightly different signs (or even sometimes very different symptoms) to people who have a specific phobia disorder. You may also like to read types of anxiety disorders, before continuing!


Furthermore, the physical symptoms
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Natural Remedies for Anxiety Disorders | Home Treatments




Meditations and relaxation techniques are some of popular choices when talking and discussing about natural remedies for anxiety disorders! Some people believe that meditations are more effective than relaxation techniques to treat and minimize the anxiety disorder symptoms! But in 2006, a new study suggest that both meditation and relaxation techniques are equally to ease anxiety disorders --
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What is Anxiety Disorder | Types | Causes and Prevention!




Everyone has anxiety, but not for anxiety disorder! The normal anxiety is normal expression or normal emotion of the body at times, like nervous before doing a test or interview of job, nervous when making a crucial decision, or nervous when having a date with someone you love for the first time, etc. So, what is anxiety disorder? It is very different, even it can lead to distress that
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Can Depression Be Cured | Treatments?




When talking about depression -- treatments and other ways to get over this disorder are some of the major topics that are often discussed. Can depression be cured? Fortunately, with the right psychotherapy, or antidepressant medication, or a combination of both and other helpful treatments -- most of people with this disorder (about 80 percent) can be treated successfully, according to the
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Major Depressive Disorder Symptoms (Causes and Prevention)




What are major depressive disorder symptoms (this disorder is also often called as clinical depression)? Well ... sometimes most people will feel depressed, low, or sad. These feelings are one of the ways of your body to express what you feel, like to lose life’s struggles.

But when you feel intense sadness (such as worthless, hopeless, or helpless) and the this condition lasts for many days
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